DDP Yoga Is Everywhere… And It Delivers!

One of Diamond Dallas Page’s favorite sayings is “Life is 10% what happens to you and 90% how you react to it.” He has a hour-long motivational talk dedicated to the concept!

Normally, as a scholar of DDP Yoga, I am very adherent to this philosophy, but a recent article from Men’s Journal completely derailed that effort. Adam Bluestein wrote a piece called, “DDP Yoga Is Everywhere, But Does It Deliver?“.

Were I to have written an article with that title, the main body would have read as follows:

Yes.

Granted, it wouldn’t earn me much if I were paid per word. But what it lacked in financial gain, it would have made up in accuracy.

Mr Bluestein, on the other hand, didn’t let economically worthless ideas like accuracy stand in his way of smearing words onto a page. I’m not going to be exhaustive, but I will rebut the most egregious arguments he makes:

The promised cardio- and fat-burning benefits are less certain. A 2006 study found that performing vigorous ashtanga-style yoga only increased heart rate by about 30 beats per minute over resting, comparable to walking, but nowhere near running, swimming, or spinning.

A 2006 study of Ashtanga yoga? Interesting factoid if we were actually talking about Ashtanga yoga. A wildly misleading point to make when you’re talking about DDP Yoga. It would be comparable to saying,  “Jeremy Clarkson says that the Ford F150 is the worst vehicle he’s ever driven, so that proves Cadillac CTS is a shoddy piece of junk.” Different products, different manufacturers.

I had the opportunity to interview Mr. Bluestein (okay, so I got into a brief fight with him on Twitter, but we’re twisting facts to fit our narratives now, right?), and asked him if he had actually tried DDP Yoga, given the article read as if he hadn’t.

“Yes I’ve done it and think it’s a great workout, as I said.”

he replied, adding:

Not saying there’s no cardio benefit. Depends how hard you’re working…”

Hmm, seems he softened his views about the cardio potential since declaring:

Don’t rely on it as a stand-alone cardio… routine.

Rather than talking in circles, I decided to switch gears to the Ashtanga v. DDP Yoga issue.  I showed him data I produced demonstrating the difference between Ashtanga/Power Yoga, and DDP Yoga:

Cal_per_Hour

Time_In_Zone

I didn’t get a reply to that one. But then I remembered that someone who compared scientific data from a study of one branch of yoga to a completely unrelated hybrid yoga probably doesn’t have the scientific literacy required to read graphed data. So, I set up my laptop in the closet of my yoga room, and gave a live demonstration:

I didn’t get any replies to that one as of yet. While we wait for Mr. Bluestein to publicly and without reservation admit that he was, in fact, wrong to use Ashtanga data to dispute the merits of DDP Yoga, I will move to my next point of contention.

In both the article and our interview/Twitter fight, he held firm to the “it’s nowhere near as good as running” argument, asserting that it would only raise your heart rate by 30 bpm over resting. Really? Here’s my heart rate monitor data from a 1 hour DDP Yoga workout (including warm-up and cool-down), and a 4.5 mile run I went on (excluding cool-down).

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Granted, the running is a little higher (136 bpm v. 157 bpm), but it’s a far cry from the NINETY-EIGHT BEATS PER MINUTE at which Mr. Bluestein believes I would max out doing DDP Yoga. Like I said, I stopped my HRM during the cool-down, so the two cardio forms may be even closer than I show here. In addition, I like to sprint the last half-mile of a run. This drives my heart rate up to about 180 bpm (and thus the overall average heart rate too). Tougher cardio? Sure. Healthier? Absolutely not. DDP Yoga teaches us to get from resting into our fat-burning zones, but also, not to exceed it. DDP likens this to driving in the red. You’ll certainly get there faster, but there’s a good chance you’ll be junking that car before too long. And unlike a car, you can’t simply junk your cardiopulmonary system and buy a new one.

I’ll close this rebuttal with a little history lesson. Another point of contention that cropped up over this article was whether or not DDP Yoga promises ripped abs and shredded bodies, or massive weight loss. First, the quotes Mr. Bluestein used came from the program guide that comes with the DVDs, so that isn’t really a marketing device (you already own the DVDs if you’re reading that guide*). Second, the actual quotes he’s referencing are:

Ripped abs require a Red Hot Core workout!

Commit to three times a week and you won’t believe the results! Kick it up to four or five times a week and you’re on your way to that highly energetic, jacked, stacked, and shredded body that you’ve always wanted!

Make sure to take a look at the Nutrition Guide and learn how to complement your fitness routine with a simple weight loss plan that will maximize your results.

Certainly, it took Mr. Bluestein’s patented information-twisting skills to interpret these quotes as a claim of being a total fitness solution. But the really bizarre part of this argument was everyone leaping to DDP Yoga’s defense by pointing out that these weren’t marketing tools employed by DDP Yoga, and that DDP Yoga had not historically been designed to be a weight loss system. In fact, the most successful weight loss story associated with DDP Yoga, Arthur Boorman, didn’t take up DDP Yoga to lose weight; he tried it to relieve back pain. The weight loss was just a happy surprise.

But whether or not DDP intended to create a phenomenal weight loss system doesn’t negate the fact that he did create a phenomenal weight loss system. His original goal for DDP Yoga cannot detract from Stacey, Arthur, Terri, Doug, Kevin, Christina or my weight loss, nor that of all the other people at the DDP Yoga Transformation page that have lost 100s and 100s of pounds.

The same goes for getting ripped muscles and crazy washboard abs. I don’t understand why everyone leapt to pointing out that DDP Yoga didn’t directly make these claims rather than pointing out that it actually DELIVERS on those claims (whether or not they were made). I could draw your attention to  Stacy, Sparky and Motown on the Transformation page. I could also invite you to come gaze at pictures of Chad’s abs with me for a couple of hours. But every workout system has carefully selected examples of success stories they present as proof of their delivering on promises. Granted DDP Yoga has more examples of success stories than all the other systems put together, and those pictures are user-submitted (not the usual photoshopped smoke and mirrors), but DDP Yoga also has infinite numbers of people who aren’t on the transformation page who also have amazing results.

I put out a request for Before & After pictures of people who are not featured success stories on the DDP Yoga Facebook group, and here is what I got in under 24 hours:

Ed

Ed

Robert

Robert

Roger

Roger

David

David

Sharon

Sharon

Ashley

Ashley

Nicole

Nicole

Christina

Christina

Travis

Travis

I’d say these people think that DDP Yoga delivers, wouldn’t you, Mr. Bluestein?

Of course, this wouldn’t be a lizDDPyoga post without a little shameless self-promotion, so I will throw my (admittedly Transformation page-documented) results into the mix too:

Liz

Liz

Because I am trying to live at 90% as DDP teaches, I will end on a positive note. If you want to read a well-written and accurate review of DDP Yoga at the Men’s Journal website, I highly recommend you read this one!

* a distinction that completely eluded Mr. Bluestein.

The Ultimate Guide to What DDP Yoga Could Do For You!

DDP Yoga has done so much for me that it’s hard to put it all in one post. So I am cheating and presenting an omnibus of posts instead! Click on a picture to see one of the many ways DDP Yoga can improve your life!

What will DDP Yoga do for you?

Fix your mental health?

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Fix your physical health?

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Fix your chronic pain?sore_knee

Fix Your Career?

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Prevent future injuries and stiffness?

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Make you drop an amazing amount of weight in 90 days?

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Let you wear all the clothes in your wardrobe…

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…or require you to buy a new one?

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Give you a nice big novelty cheque?

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Help you develop balance like never before?

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Fix your skin?

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Let you turn fitness into a career?

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Let you find your passion for helping others?

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Let you exceed your goals?

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Earn a cool new tattoo?

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Or improve your math skills?

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(Okay, so it’s probably not going to help with your math skills!)

 

Maybe it will improve your motivation?

What do you want from DDP Yoga?

Family Photo

Today is Throwback Thursday, and I am sharing a memory I’d rather throw in the trash!

When my daughter was 1 year old, and I was yet to reach my heaviest weight, we decided to have a family portrait taken. My friend is an extremely talented photographer, so we hired her for a couple of hours and went out for a walk at a local reservoir.

I was really excited for the shoot, and had every last detail planned out. We put on our nicest casual clothes, and dressed Vivienne up, as she was the star of the show. I did my hair and make-up as nice as I could, and put on my favourite jeans and a cute top. I checked myself in the mirror before we headed out and remember thinking that I looked cute. I had a number of ideas for poses and a very clear vision in my mind as to how the pictures would look.We had a fun day out, and everyone posed nicely, even my 1-year-old daughter!

A couple of days later, Kristin gave us some beautifully packaged CD with our pictures. I excitedly opened the disk on my computer to look at all the amazing photographs Kristin had take. My husband looked handsome, and my daughter looked precious. Kristin caught a couple of pictures where her precocious personality really shone through, and they were sent off for immediate printing.

One of the first pictures I saw of myself made me look like I had a double (or triple) chin, a puffy, circular face, and eyes sunken in to face behind layers of fat, which was in stark contrast to how I thought I would look. “That’s okay,” I thought, “It’s probably just a bad angle. There are hundreds of pictures here; they can’t all be cover photos!”

I scrolled through more and more photos, and I just couldn’t find one in which my face looked angular and sleek, or my top fitted in a way that I looked slim. My legs looked enormous. I had saddlebags that I had never seen before. Despite the 6″ of height my husband has on me, I was the one who looked wider. It was simply heart-breaking. When choosing the photos to print, I had to narrow down the selection to a few in which I somehow looked okay, either because I was looking up, or had been obscured by other objects. The biggest disappointment was the failure to find a nice picture in which we were all holding hands and walking away from the picture; I had wanted to frame a large version of that pose, but I couldn’t have a near life-sized reminder of my back fat hanging over the fireplace!

Lizfat  Lizfat2

Though I was really upset, this actually wasn’t my rock-bottom moment. It was one of several disappointments or upsets regarding my physique that I buried beneath unhealthy amounts of unhealthy eating, depression and denial. It ended up taking another year, and an additional 10 lbs of weight, before I stopped feeling sorry for myself and started taking responsibility for my own health and happiness.

I’m glad I did finally take that responsibility and start my DDP Yoga journey. Though I wish I had done so before we went on this shoot, I have to assume that I wouldn’t have been ready to make the change back then, and the Universe knew when things needed to happen, and in what order.

We’ll do a nice family photo-shoot someday. In the meantime, I always have a smile put on my face anytime I walk by the prints of some of the photos we got that day!

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PS. It may not be the high-quality imaging that Kristin produces, but here’s how me and my daughter behave in front of cameras these days!

Two in Seven Billion

Christina is an amazing person. She has come from a harrowing loss and depression, and gone on to own her life, reach her weight goals, inspire others, and become a very important member of teamDDPyoga.com, while also being a wonderful mother, wife and friend. It was both an honour and a shock to co-win the 2014 DDP Yoga Challenge with her. To be honest, I feel a little undeserving of being held up alongside her.

But the fun hasn’t stopped there. Christina and I found out a couple of weeks ago that we are the first ever female certified DDP Yoga instructors!!!

HCS4L

T-shirt slogans: Slightly more reputable than Wikipedia.

In other words, I went from this:

How do you like the new advertising campaign?

to this:

To mark our joint achievements, I thought I would do what Christina and I do best: inject some humour into the situation.  On the DDP Yoga trailblazers Facebook group, we came up with a funny list of effects that training for the certification has on your life. Here it is:

  1. You can’t do the regular workouts without instinctively mirroring the movements AND/OR your sense of left and right is completely messed up now!
  2. You find yourself pulling your adductors together and squeezing your glutes while queuing at the store.
  3. You always go from Touchdown to Huddle Up when doing the regular workouts, instead of folding forward like you’re meant to.
  4. You totally thought it was “Hulk it OUT”…. oops!
  5. Your friends and family are sick of you referencing what you heard on DDP Radio, and you rebut their claims that you’ve “really drunk the Kool-Aid” by pointing out that Kool-Aid would never be allowed in Phase III.
  6. Waiting in a doctor’s office or an airport is torture… Look at all that open space where I could really get in a great DDP Yoga session!
  7. You feel genuine pity for any friend that speaks enthusiastically about a non-DDP Yoga exercise program. They just don’t know any better!
  8. You can’t make it through a single day without at least one Diamond Cutter thrown in for good measure, even on rest days.
  9. You have developed a new handshake, fingers spread wide and engaged!734516_10153583893430411_345874729_n
  10. If you see someone slouching, you have the urge to run them through entire ignition phase.
  11. (For Men) MsN has ruined missionary position!
  12. You know the words to every workout… backwards.
  13. You literally can’t wait to be really old! Lower target HR? Awwww yeaahh!
  14. You totally kicked ass doing your DDP Yoga today!

Okay, so maybe it’s only funny if you’re training to get certified.

If there’s one thing DDP Yoga it excels at, it’s having a sense of humour:

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Currently located on the mantlepiece by the big cheque!
Currently displayed on my mantlepiece by the big cheque!