It’s less “booyakasha” when you see the twenty takes where I didn’t nail it, but I am on the right path, and I am a step farther than I was yesterday!
One of Diamond Dallas Page’s favorite sayings is “Life is 10% what happens to you and 90% how you react to it.” He has a hour-long motivational talk dedicated to the concept!
Normally, as a scholar of DDP Yoga, I am very adherent to this philosophy, but a recent article from Men’s Journal completely derailed that effort. Adam Bluestein wrote a piece called, “DDP Yoga Is Everywhere, But Does It Deliver?“.
Were I to have written an article with that title, the main body would have read as follows:
Granted, it wouldn’t earn me much if I were paid per word. But what it lacked in financial gain, it would have made up in accuracy.
Mr Bluestein, on the other hand, didn’t let economically worthless ideas like accuracy stand in his way of smearing words onto a page. I’m not going to be exhaustive, but I will rebut the most egregious arguments he makes:
The promised cardio- and fat-burning benefits are less certain. A 2006 study found that performing vigorous ashtanga-style yoga only increased heart rate by about 30 beats per minute over resting, comparable to walking, but nowhere near running, swimming, or spinning.
A 2006 study of Ashtanga yoga? Interesting factoid if we were actually talking about Ashtanga yoga. A wildly misleading point to make when you’re talking about DDP Yoga. It would be comparable to saying, “Jeremy Clarkson says that the Ford F150 is the worst vehicle he’s ever driven, so that proves Cadillac CTS is a shoddy piece of junk.” Different products, different manufacturers.
I had the opportunity to interview Mr. Bluestein (okay, so I got into a brief fight with him on Twitter, but we’re twisting facts to fit our narratives now, right?), and asked him if he had actually tried DDP Yoga, given the article read as if he hadn’t.
“Yes I’ve done it and think it’s a great workout, as I said.”
he replied, adding:
Not saying there’s no cardio benefit. Depends how hard you’re working…”
Hmm, seems he softened his views about the cardio potential since declaring:
Don’t rely on it as a stand-alone cardio… routine.
Rather than talking in circles, I decided to switch gears to the Ashtanga v. DDP Yoga issue. I showed him data I produced demonstrating the difference between Ashtanga/Power Yoga, and DDP Yoga:
I didn’t get a reply to that one. But then I remembered that someone who compared scientific data from a study of one branch of yoga to a completely unrelated hybrid yoga probably doesn’t have the scientific literacy required to read graphed data. So, I set up my laptop in the closet of my yoga room, and gave a live demonstration:
I didn’t get any replies to that one as of yet. While we wait for Mr. Bluestein to publicly and without reservation admit that he was, in fact, wrong to use Ashtanga data to dispute the merits of DDP Yoga, I will move to my next point of contention.
In both the article and our interview/Twitter fight, he held firm to the “it’s nowhere near as good as running” argument, asserting that it would only raise your heart rate by 30 bpm over resting. Really? Here’s my heart rate monitor data from a 1 hour DDP Yoga workout (including warm-up and cool-down), and a 4.5 mile run I went on (excluding cool-down).
Granted, the running is a little higher (136 bpm v. 157 bpm), but it’s a far cry from the NINETY-EIGHT BEATS PER MINUTE at which Mr. Bluestein believes I would max out doing DDP Yoga. Like I said, I stopped my HRM during the cool-down, so the two cardio forms may be even closer than I show here. In addition, I like to sprint the last half-mile of a run. This drives my heart rate up to about 180 bpm (and thus the overall average heart rate too). Tougher cardio? Sure. Healthier? Absolutely not. DDP Yoga teaches us to get from resting into our fat-burning zones, but also, not to exceed it. DDP likens this to driving in the red. You’ll certainly get there faster, but there’s a good chance you’ll be junking that car before too long. And unlike a car, you can’t simply junk your cardiopulmonary system and buy a new one.
I’ll close this rebuttal with a little history lesson. Another point of contention that cropped up over this article was whether or not DDP Yoga promises ripped abs and shredded bodies, or massive weight loss. First, the quotes Mr. Bluestein used came from the program guide that comes with the DVDs, so that isn’t really a marketing device (you already own the DVDs if you’re reading that guide*). Second, the actual quotes he’s referencing are:
Ripped abs require a Red Hot Core workout!
Commit to three times a week and you won’t believe the results! Kick it up to four or five times a week and you’re on your way to that highly energetic, jacked, stacked, and shredded body that you’ve always wanted!
Make sure to take a look at the Nutrition Guide and learn how to complement your fitness routine with a simple weight loss plan that will maximize your results.
Certainly, it took Mr. Bluestein’s patented information-twisting skills to interpret these quotes as a claim of being a total fitness solution. But the really bizarre part of this argument was everyone leaping to DDP Yoga’s defense by pointing out that these weren’t marketing tools employed by DDP Yoga, and that DDP Yoga had not historically been designed to be a weight loss system. In fact, the most successful weight loss story associated with DDP Yoga, Arthur Boorman, didn’t take up DDP Yoga to lose weight; he tried it to relieve back pain. The weight loss was just a happy surprise.
But whether or not DDP intended to create a phenomenal weight loss system doesn’t negate the fact that he did create a phenomenal weight loss system. His original goal for DDP Yoga cannot detract from Stacey, Arthur, Terri, Doug, Kevin, Christina or my weight loss, nor that of all the other people at the DDP Yoga Transformation page that have lost 100s and 100s of pounds.
The same goes for getting ripped muscles and crazy washboard abs. I don’t understand why everyone leapt to pointing out that DDP Yoga didn’t directly make these claims rather than pointing out that it actually DELIVERS on those claims (whether or not they were made). I could draw your attention to Stacy, Sparky and Motown on the Transformation page. I could also invite you to come gaze at pictures of Chad’s abs with me for a couple of hours. But every workout system has carefully selected examples of success stories they present as proof of their delivering on promises. Granted DDP Yoga has more examples of success stories than all the other systems put together, and those pictures are user-submitted (not the usual photoshopped smoke and mirrors), but DDP Yoga also has infinite numbers of people who aren’t on the transformation page who also have amazing results.
I put out a request for Before & After pictures of people who are not featured success stories on the DDP Yoga Facebook group, and here is what I got in under 24 hours:
I’d say these people think that DDP Yoga delivers, wouldn’t you, Mr. Bluestein?
Of course, this wouldn’t be a lizDDPyoga post without a little shameless self-promotion, so I will throw my (admittedly Transformation page-documented) results into the mix too:
Because I am trying to live at 90% as DDP teaches, I will end on a positive note. If you want to read a well-written and accurate review of DDP Yoga at the Men’s Journal website, I highly recommend you read this one!
* a distinction that completely eluded Mr. Bluestein.
DDP Yoga has done so much for me that it’s hard to put it all in one post. So I am cheating and presenting an omnibus of posts instead! Click on a picture to see one of the many ways DDP Yoga can improve your life!
What will DDP Yoga do for you?
Fix your mental health?
Fix your physical health?
Fix Your Career?
Prevent future injuries and stiffness?
Make you drop an amazing amount of weight in 90 days?
Let you wear all the clothes in your wardrobe…
…or require you to buy a new one?
Give you a nice big novelty cheque?
Help you develop balance like never before?
Fix your skin?
Let you turn fitness into a career?
Let you find your passion for helping others?
Let you exceed your goals?
Earn a cool new tattoo?
Or improve your math skills?
(Okay, so it’s probably not going to help with your math skills!)
Maybe it will improve your motivation?
Today is Throwback Thursday, and I am sharing a memory I’d rather throw in the trash!
When my daughter was 1 year old, and I was yet to reach my heaviest weight, we decided to have a family portrait taken. My friend is an extremely talented photographer, so we hired her for a couple of hours and went out for a walk at a local reservoir.
I was really excited for the shoot, and had every last detail planned out. We put on our nicest casual clothes, and dressed Vivienne up, as she was the star of the show. I did my hair and make-up as nice as I could, and put on my favourite jeans and a cute top. I checked myself in the mirror before we headed out and remember thinking that I looked cute. I had a number of ideas for poses and a very clear vision in my mind as to how the pictures would look.We had a fun day out, and everyone posed nicely, even my 1-year-old daughter!
A couple of days later, Kristin gave us some beautifully packaged CD with our pictures. I excitedly opened the disk on my computer to look at all the amazing photographs Kristin had take. My husband looked handsome, and my daughter looked precious. Kristin caught a couple of pictures where her precocious personality really shone through, and they were sent off for immediate printing.
One of the first pictures I saw of myself made me look like I had a double (or triple) chin, a puffy, circular face, and eyes sunken in to face behind layers of fat, which was in stark contrast to how I thought I would look. “That’s okay,” I thought, “It’s probably just a bad angle. There are hundreds of pictures here; they can’t all be cover photos!”
I scrolled through more and more photos, and I just couldn’t find one in which my face looked angular and sleek, or my top fitted in a way that I looked slim. My legs looked enormous. I had saddlebags that I had never seen before. Despite the 6″ of height my husband has on me, I was the one who looked wider. It was simply heart-breaking. When choosing the photos to print, I had to narrow down the selection to a few in which I somehow looked okay, either because I was looking up, or had been obscured by other objects. The biggest disappointment was the failure to find a nice picture in which we were all holding hands and walking away from the picture; I had wanted to frame a large version of that pose, but I couldn’t have a near life-sized reminder of my back fat hanging over the fireplace!
Though I was really upset, this actually wasn’t my rock-bottom moment. It was one of several disappointments or upsets regarding my physique that I buried beneath unhealthy amounts of unhealthy eating, depression and denial. It ended up taking another year, and an additional 10 lbs of weight, before I stopped feeling sorry for myself and started taking responsibility for my own health and happiness.
I’m glad I did finally take that responsibility and start my DDP Yoga journey. Though I wish I had done so before we went on this shoot, I have to assume that I wouldn’t have been ready to make the change back then, and the Universe knew when things needed to happen, and in what order.
We’ll do a nice family photo-shoot someday. In the meantime, I always have a smile put on my face anytime I walk by the prints of some of the photos we got that day!
PS. It may not be the high-quality imaging that Kristin produces, but here’s how me and my daughter behave in front of cameras these days!
Just a short video today!
Christina is an amazing person. She has come from a harrowing loss and depression, and gone on to own her life, reach her weight goals, inspire others, and become a very important member of teamDDPyoga.com, while also being a wonderful mother, wife and friend. It was both an honour and a shock to co-win the 2014 DDP Yoga Challenge with her. To be honest, I feel a little undeserving of being held up alongside her.
In other words, I went from this:
How do you like the new advertising campaign?
To mark our joint achievements, I thought I would do what Christina and I do best: inject some humour into the situation. On the DDP Yoga trailblazers Facebook group, we came up with a funny list of effects that training for the certification has on your life. Here it is:
- You can’t do the regular workouts without instinctively mirroring the movements AND/OR your sense of left and right is completely messed up now!
- You find yourself pulling your adductors together and squeezing your glutes while queuing at the store.
- You always go from Touchdown to Huddle Up when doing the regular workouts, instead of folding forward like you’re meant to.
- You totally thought it was “Hulk it OUT”…. oops!
- Your friends and family are sick of you referencing what you heard on DDP Radio, and you rebut their claims that you’ve “really drunk the Kool-Aid” by pointing out that Kool-Aid would never be allowed in Phase III.
- Waiting in a doctor’s office or an airport is torture… Look at all that open space where I could really get in a great DDP Yoga session!
- You feel genuine pity for any friend that speaks enthusiastically about a non-DDP Yoga exercise program. They just don’t know any better!
- You can’t make it through a single day without at least one Diamond Cutter thrown in for good measure, even on rest days.
- You have developed a new handshake, fingers spread wide and engaged!
- If you see someone slouching, you have the urge to run them through entire ignition phase.
- (For Men) MsN has ruined missionary position!
- You know the words to every workout… backwards.
- You literally can’t wait to be really old! Lower target HR? Awwww yeaahh!
- You totally kicked ass doing your DDP Yoga today!
Okay, so maybe it’s only funny if you’re training to get certified.
If there’s one thing DDP Yoga it excels at, it’s having a sense of humour:
“DDP Yoga is a high-cardio, minimal-impact home workout.”
“ZERO impact cardio workout”
“All the benefits of an intense cardio workout without impacting joints.”
Sounds so good, you’d almost expect to get two-for-the-price-of-one if you phone in the next fifteen minutes, right? But this workout program actually works.
I decided to show the power of engaging using the techniques I have learned with DDP Yoga. First, I lowered my heart rate from 111, my resting rate*, to 82 using meditation techniques I learned from Hypnobirthing. Then, while sitting, and not moving an inch, I used DDP Yoga engaging and breathing techniques, and got my heart rate to 133, well within my fat-burning zone, within 21 seconds. Pretty amazing!
This makes me think, how many opportunities to get into my fat-burning zone, have a cardio workout, and build strength am I wasting while waiting in line at the store, lying in bed, or even sitting on the couch typing this blog? Guess who’s flexing her quads and squeezing her glutes right now?
Here’s the first version I did after I had been exercising. YouTube’s copyright police took the music track away, sob.
Here’s what it did for me:
All it took was me committing to myself and my health!
What’s holding you back?
- A Brief History of Liz (lizddpyoga.com)
The very first time I ever felt fat was when I was in my early teens. A group of my friends and I were hanging out the bedroom of a boy I was smitten with. I sat on the edge of his bed, and his bed-frame promptly snapped in two, leaving me sitting on the middle of his floor surrounded by shards of wood and humiliated. In retrospect, I wasn’t that heavy, and the cheap bed frame was probably going to break regardless of who sat on it, but at the time neither me nor my friends understood that. I remember everyone looking down at me like I was a worthless, fat, lump. Remembering the look on their faces still stings today as I type this. Worse still, the boy whose bed it was (remember, the one I was in love with), ran out of his room shouting – with a very tangible tone of disgust in his voice – “Dad! Liz sat on the bed and her big ass broke it!” His father was very nice, and made sure to say that the bed was old and had needed to be replaced, but he was the only one who was nice about it. Everyone else teased me for months after that, which paled in comparison to how I made myself feel about it, and how I let it shape how I saw my body. It was a truly soul-crushing experience.
All through my childhood, I wasn’t fat, but I was certainly the least thin girl. I was NEVER sporty; I didn’t do extra-curricular activities of any description. The only exercise thing I participated in was Sports Day at school (they made me), and to this day my parents laugh that I was always dead last in every race because I was waving at the spectators I knew, and making no effort to make it to the finish line. Food-wise, my parents always made dinner, but breakfast was a sugary cereal, lunch was a sandwich with chocolate and chips, my snacks were candy and junk foods, and I was showing signs of the overeating and lack of self-control that have plagued me to this day.
The Teen Years
At 12 years of age, I was somewhere around 170 lb and I remember LONGING to be somewhere around 150. Bit longing was all I ever did. I never did anything other than wishing it, because quite frankly, until I went to secondary/high school, I didn’t know you could! I thought your weight was luck of the draw, and I don’t know that it occurred to me that diet or exercise could be involved! I developed the normal teen insecurities; I hated my body and didn’t once feel confident about it until a few months ago. Since age 12, I have had a negative body image, and like most girls, did stupid and unhealthy things in an effort to lose weight, such as crash diets, unhealthy eating habits, and even taking up smoking! However, all that time I was overeating and indulging in terribly unhealthy food (basically, the complete opposite of the DDP Yoga nutrition plan) so my weight steadily climbed through my teens. I showed a general disrespect for my body, and my health was not on my list of priorities.
In college, I felt a little more comfortable in my own skin, so the silly diets went away, but I continued in my overeating and indulgent behaiours. I ate donuts, fatty sandwiches, ramen noodles as my most common food choices, but I had to walk 30 minutes to and from the bus, and I had the lovely metabolism that comes with being in your twenties, so I only got to about 180 lbs. I say that I did kickboxing and Tae Kwon Do, but realistically I never stuck with it consistently. I made it to class for a month or two at a time, and then I would make up excuses not to go. After my second year in college, I gave up martial arts completely and did zero physical activity.
After college, I moved to the US for grad school. This is when things changed for the worse. There were no more 30-minute walks to the bus because I could afford a car. I could also eat out at least 2-3 times a week, which I couldn’t afford in Ireland. I discovered places like Applebees, TGIs, and Chilis, drive-through fast food, processed food, large packages and portion sizes, and the wildly affordable junk food that had never been available to me before. I gained weight quickly!
To counteract this weight gain, my roommate who made equally poor dietary decisions and I started on-off relationships with The Firm, Tae Bo, Pilates, Weight Watchers, other diets/exercise programs, and after grad school Gaiam Yoga, P90X. As I have said before, I always went at it hard for a month (using my over-indulgent personality for good), and then promptly got injured or burned out.
The worst was The Firm, because a combination of its 16” step and weights on my shoulders destroyed my knees. I blamed myself by thinking I was getting hurt because I wasn’t getting the form right, so I kept at it on and off for a decade, racking up thousand of dollars in wasted money on all these programs. Each time I quit, I would replace the compulsive exercise with overeating. I have always had zero self-control with food, exercise, shopping etc., and I have had a hard time sticking with anything, be it diets, hobbies, anything really.
When I was 29. I got married. I was working for a really abusive boss when I was doing my postdoctoral work. During this period, I did a lot of comfort eating, which laid waste to what small achievements I had made in toning up for the wedding (at my best I was at 185 around this period). I took up yoga taught by a colleague’s wife, and it was wonderful, but I wasn’t losing weight doing it.; whatever calories I was burning were no match for my food intake (I had a steadfast belief that if you worked out, you could eat whatever you wanted). However, I found a love of yoga and I could tell yoga was capable of being a really tough form of exercise while being low impact.
When I was 31, I had my daughter. I had to go on an elimination diet to breastfeed, and I lost all the baby weight (229 back down to 185), within two weeks! HOWEVER, once she could handle dairy in my diet (around 3 months), I went nuts making up for lost time eating ice-cream… and other things, but mostly ice-cream. I let myself think that breastfeeding game me carte blanche for eating. It didn’t. I remember going to a doctor’s check up, and the nurse weighed me at 198 lbs. I tried P90X, but between all the injuries it caused me and the time-suck of trying to do 1/5 hours of exercise with a newborn, I couldn’t stick with it.
The worst period for my health, weight, and state of mind all was when my husband moved to Illinois for a new job a month ahead of us. I stayed behind for the month of January, 2013 to finish up work, and to deep clean our house to prepare it to go on the market. Each day, I was working full time, looking after my toddler, and then once she went to bed, cleaning the house until I went to sleep. I quickly ended up having zero time or energy to make food for myself, so every single day I ate Dunkin’ Donuts for breakfast (two Boston Cremes with a large decaf with cream), take-out for one of the campus restaurants for lunch and either take-out Indian or Mexican for dinner. I also kept the house stocked with chocolate, cakes, and ice-cream for rewarding myself for all the housework I was doing.
Once I moved to IL, I was so fat that I couldn’t bear to let anyone, especially my husband, see my body. I also became really depressed, both because of my weight, and also because of how my poor health made me feel. I lashed out at people, again, especially my husband. For instance, I became upset and started blaming him for my getting fat. My “logic” was that I became fat because he didn’t make me feel special or beautiful enough. Obviously, I just didn’t want to admit it was my fault because I couldn’t fix it. I wasn’t taking enough care of myself for anyone to think I was beautiful, and even though my husband did somehow love me and think I was beautiful, I was too depressed to let that message in. So our marriage was doing great! On top of being depressed and bitter, I had such a heavy feeling of hopelessness about the situation. I remember looking at myself in the mirror and thinking I just couldn’t fix this. I was too old and too injured.
Discovering DDP Yoga
Around this point, someone put up the Arthur video on Facebook, and I watched it and reacted to it like everyone, but it didn’t occur to me to think of myself making the same change. Along with many Facebook friends, I shared the video too, and at some point it occurred to me to look into what DDP Yoga actually was (Duh!). I still dawdled before buying it. Owing to my past experiences with exercise and diet systems, I spent a lot of time looking online for a BAD review of DDP Yoga but I couldn’t find one. I could find plenty for The Firm or P90X (and wished I’d looked when I was buying them). That is when I decided to buy DDP Yoga. I’ve said it before, the period of time I wasted between seeing the Arthur video and actually buying the DDP Yoga system is my only regret with DDP Yoga.
For a more detailed description of my first 90 days, please read this post!
On April 7th, 2013, I started DDP Yoga! My original Goals were to lose 20 lbs (192 to 172lb), stick with it for over a month, thus beating my previous record, and for my knees not hurt more than they did at that point (I couldn’t get up a flight of stairs without wincing in pain). Starting DDP Yoga my mindset was that if or when I failed that was it for me. In the big picture, I didn’t envision the weight coming off, running races, or sticking with it, but, as this was to be my last attempt at fixing myself, I decided to do everything little thing that the system wanted (joining TeamDDPyoga.com, using the heart rate monitor, doing the 6 pictures every 30 days, engaging*, etc). I also read somewhere DDP saying something along the lines of not wanting to ever hear someone say “I can’t do this” or “I’ll try to do this” but “I WILL do this” and “I CAN do this”. I wish I could find it, because I want to share it with everyone given the difference employing that mindset made for me.
I started out like a recovering addict, taking everything day-by-day, or within a workout I’d take it move-by-move. I’d repeat in my head over and over “I can do this” as I did a 3 count pushup, and ignore the remaining push-ups in that workout that I still had to do; I just focused on the push-up I was doing at that moment!
I remember taking my pictures and thinking I hadn’t changed much until I saw them side-by-side. I was blown away by how I had changed. My weight had steadily dropped over the first 30 days. I feel like every time I stepped on the scale, I was lighter than I had been before. And I was starting to believe that perhaps it wasn’t too late for me. Perhaps my fatalist belief that I would fail was wrong.
I had to re-edit my goals on my TeamDDPyoga.com profile because I had met my weight goal. I ran a Warrior Dash so my knees were obviously doing a lot better. I went gluten-free and fully dairy-free (i.e. vegan), despite having initially scoffed at the idea and deciding I would NEVER do so! I am very happy I did. The reduction in inflammation meant I had better knees and skin!
I met my new weight goals! In addition to literally slaughtering all my original goals, over the first 90 days, the list of things I learned how to do grew and grew!
- Side Plank 3
- Road Warrior 3
- Black Crow
- Slow Burn Push-ups
- Normal Push-ups
- Wrap & Burn
- Bird of Paradise
- Firefly Pose
- Black Crow
- Side Crow
- Eight Angle Pose
- Eka Pada Koundinyasana I
- Forearm Balance
- Flying Pigeon Pose
- A Sub 10-minute Mile (running)
The best thing from my 90th day was getting a phone call from DDP. When he told me who he was, I replied, “Oh My God!” I corrected myself and said “Hi”, but in retrospect, I think I got it right the first time!
After the First 90 Days
The biggest achievement for my knees was running a half marathon (remember, I had initially hoped that DDP Yoga wouldn’t cause any further damage to my knees. Instead, it fixed them!). It’s worth noting that I started the half-marathon training AFTER I had met all my goals, so running did not contribute to my weight loss. I did the Hal Higdon plan, which calls for Stretch days, Strength days, and Cross Training. DDP Yoga was my choice for ALL of those days, because it satisfies each of them. In the last week before the race and the week after it, I did the Extreme Hip, Back and Knee Opener Workout exclusively. For my future running goals, I’m signed up for the Wisconsin Full Marathon in May.
I finished the half-marathon like this because DDP Yoga is the reason I could do this!
These days, I am training to get certified as a DDP Yoga Instructor, and I am still plugging away at forearm balance as well as other poses. Ultimately, I would like to transition into a career with DDP Yoga, perhaps as a personal trainer, or some other way of helping people, which I thought I would get out of science but it didn’t!
I am so inspired by the TeamDDPyoga people who branch out (Ben Miller’s Donate My Weight, Christina Russell’s Cookbook etc), but I lack that creativity. However, what I lack in creativity, I more than make up for in passion and puritanical faith in DDP Yoga. There are people who equal my passion and belief in DDP Yoga, but no one exceeds it! That’s why I am so driven to help others find their way to this system, and I want to find new and better ways to do that. I already have my 2-year-old asking to do the “Diamond Cudder” at least a few times a day. My husband is my Everest in the conversion efforts, though I am forcing him to be my “student” for my certification training.
My biggest motivation is supporting others around TeamDDPYoga, or via email. I also love promoting the endeavours of my teammates on Facebook or Twitter because the community feeling in TeamDDPyoga is one of my favourite things about DDP Yoga. I also love Arthur Boorman’s philosophy of never meeting all your goals, because if you’re not moving forward, you’re sliding backwards. But like DDP says, there’s always some place to go, so I am not short on goals to work toward.
DDP Yoga let me meet my weight goals, fixed my knees, and gave me the passion to stick with something for over 6 months and counting. It also gave me the ability to love my body and to feel pride in myself. My health is better than it has ever been before, and I have a confidence in myself I have never had before.
The most remarkable thing about DDP Yoga has been not only the amount of weight I have lost, but the fact that I have kept it off. The other most remarkable thing is that I still have enthusiasm for the system. Actually, the most remarkable thing is that I, for the very first time in my life, have muscle tone in my arms. Okay, there’s a lot of most remarkable things where DDP Yoga is concerned!
* I mention “engaging” because when I researched the workouts, I knew I could totally engage my body to raise my heart rate and lose weight, but once I got the DVDs in my hands, I started feeling self-doubt and wondering if I would stick with it, or fall back into half-assing the workouts like I had in the past.