Shorts: Food Stuff!

Here are some of my favourite posts from my Facebook Page. It seems like gloom and doom, but the last post is some good news!

Mmmm… butylated hydroxytolune

I’m not a fan of any added sweetener, artificial or “natural” (the quotation marks are for sweeteners like Stevia, which is still highly processed and alters your body chemistry). If you need a sweet kick, grab an apple or some strawberries. That way you’re getting some vitamins and minerals, and the sugar release is controlled by the fiber!

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Don’t buy these:

monsanto_companies

More sugar-bashing:

Spoon_full_of_sugar

Eat Alkaline!

AlkCancer

 

Cut the eggs:

But don’t go nuts!

 

Shorts: Leptin… Because Mother Nature Hates Us!

A summary: your body wants to be the weight you start out at. If you lose weight, your body is going to work against you to get back to its starting weight, even though you be healthier now. It does this through Leptin. If Leptin levels drop, which they do when you lose weight, your metabolism slows (calories hit you harder) and your appetite will be stimulated.

This doesn’t mean you will fail! But you need to watch out for pitfalls. Pay attention if you start to experience the urge to snack or night time cravings, or a desire to eat unhealthy foods. Commit to a high-fiber, plant-based, whole foods, gluten-free diet, and keep an eye on your overall calorie intake (without becoming a compulsive calorie-counter).

But don’t worry! It has been shown that meat intake positively associates with weight gain, and that this association persists AFTER adjusting for total energy intake. Accordingly, a decrease in meat consumption improves weight management. Eating 250 gram meat/day gives a 422 gram gain extra compared to a diet with the same number of calories but less meat!

 

Uprooting the Leading Causes of Death: a Synopsis

This is a fantastic video from NutritionFacts.org. This is an amazing website, and a reliable source of information about nutrition (expect a LOT more from this site).

In case you don’t have time to watch this, here’s the major points (comment below if you want the peer-reviewed article PMID for any of these points):

-The cholesterol from eating just one egg a day decreases life expectancy as much as smoking FIVE cigarettes a day!
-Fibre from 1 cup of oatmeal or a handful of nuts every day is as protective as 4 hours of jogging per week.
-The intake of cholesterol in animal products gives the shortest life expectancy, intake of fibre from plants gives the longest.
-The cholesterol levels of 50% of Heart Attack victims was within “normal” levels, i.e. the advise for “normal” is too high.
-A blood cholesterol level of 150mg/dl is the average for vegan diet, and cause full cessation of atherosclerotic plaques.
-Anti-cholesterol drugs increase memory loss, confusion and development of diabetes.

-All cancer rates are lower in vegans.
-Poultry consumption is the worst for cancer, 50gr chicken breast/day triples cancer risk.
-Heme iron in meat increases colorectal cancer risk.
-Vegan blood dramatically less hospitable to cancer growth.
-Cancer-promoting IgF1 levels drop after 11 days of vegan diet, Cancer-preventing IgF1-BP levels go up.
-Vegan men have higher testosterone levels!
-Profoundly lower Breast Cancer risk in postmenopausal women on vegan diet.

-Total meat consumption is associated with weight gain.
-AFTER CONTROLLING FOR CALORIES, decrease in meat consumption improves weight management.
-250 gr. meat/day gives a 422 gr gain extra compared to a diet with the same number of calories but less meat!
- Meat intake positively associates with weight gain, and this associate persists AFTER adjusting for total energy intake!

-Suicide and depression can be prevented with a plant based diet.
-After 2 weeks of a plant-based diet, mood scores improve.
-Vegetable intake improves teenage depression, social anxiety disorder, PMS, etc.
-Plants contain serotonin and dopamine which help to improve mood, relieve depression.

Take home message: drop the animal products, eat more plants!

Mis-Vegucated… Or How Not to Change Your Diet!

On the advice of a friend, I recently watched the documentary Vegucated. It was sold to me as follows: “Oh, you liked Forks Over Knives? Well, you’re going to love Vegucated!” Wrong!

Vegucated follows the adventures of Marisa Miller Wolfson, a dedicated vegan, who attempts to convert three unlikely subjects (the manly man, the busy single mom, and the Peruvian college student) to a vegan diet over the course of a 6-week period. The subjects’ weights and blood works are recorded at the beginning of the experiment, and then again at the end, similar to before-and-after results seen in my beloved  Forks Over Knives.

However, while Forks Over Knives promises you the benefits of weight loss, cancer prevention/remission, and healthier blood test results in exchange for committing to a whole-food, vegan diet devoid of refined and processed fats, sugars or grains, Miller Wolfson believes you can achieve these results with any vegan diet. On day one of her how-to-be-a-healthy-vegan lesson, she takes her subjects to the grocery shop and shows them all the things you can still eat on a vegan diet. Evidently, you can eat your way to losing weight with a shopping cat full of Earth Balance (hydrogenated fatty acids), Teddy Grahams, Double Stuff Oreos, Aunt Jemima’s pancake mix and a tub Duncan Hynes’ frosting.

Just needs some frosting!

Ms. Miller Wolfson is motivated by an environmental and humanitarian agenda (as evidenced by the trip to the vegan shoe store later in the documentary). In contrast, Drs. Campbell and Esselstyn promote their diet on the basis of peer-reviewed nutritional science. Accordingly, after a 6-week period, the changes to her subjects health were mediocre. Yes, they lost some weight; meat consumption is known to correlate with weight gain. But they weight loss and blood work numbers paled in comparison to those in the Forks Over Knives subjects.

Yes, the vegan version of any diet is healthier than its non-vegan counterpart. For instance, if you took a McDonalds Happy Meal, and replaced the patties with an equivalent caloric amount of lentil burgers, and replaced the cheese and mystery sauce with veggie slices and “veganaisse”, it’s going to be a healthier meal. But I said health-IER. Not healthy!

Veganism or vegetarianism in and of themselves are not healthy, low-fat or low calories diets. Trust me.

Here’s the sexy, healthy physique I achieved with a strictly vegetarian diet, with no other restrictions:

Fotor041512471

Mmmmm, meaty!

The simple fact is that any restrictive diet as a weight loss vehicle (veganism, the Atkins diet, only eating white foods, or not white foods, etc.) rely upon the restriction making it difficult for you to consume the same number of calories that you had been able to previously. The problem is that over time you will find ways to eat new calories as you discover vegan cheesecakes, or low-carb chocolate, or white sugar!

Reducing your animal product intake to the point of veganism is certainly part of a journey to weight loss and good health, but it has to be accompanied with a transition to whole, organic foods, and some focus on a total calories consumed. For more information, check out the DDP Yoga Nutrition Guide!

I would love to live in Ms. Miller Wolfson’s reality where I could eat my way through a tower of Double-Stuff Oreo’s held together with large globs of Duncan Hyne’s frosting. I really wish I did. But I don’t. So a blender full of Kale, Salad Greens, Flaxseed and Apple was my lunch today!

 

Shorts: Be Your Own Cheerleader!


The DDP Yoga Facebook Page posted my success story today! What an honor. Here’s the link, and some other self-adulation. Why all the non-humble bragging? Because it’s important to always be proud of what you accomplish. You’ve worked hard, and showing off your result may inspire someone else to make positive changes in their own life.

 


http://ddpyoga.com/elizabeth.html

Mar3

My BMI before DDP Yoga was somewhere between 27.4 and 28.6!

meFlexibility from DDP Yoga!

And reminders of how great you are!

You1

You2You7You5You4You 6

 

 

Two in Seven Billion

Christina is an amazing person. She has come from a harrowing loss and depression, and gone on to own her life, reach her weight goals, inspire others, and become a very important member of teamDDPyoga.com, while also being a wonderful mother, wife and friend. It was both an honour and a shock to co-win the 2014 DDP Yoga Challenge with her. To be honest, I feel a little undeserving of being held up alongside her.

But the fun hasn’t stopped there. Christina and I found out a couple of weeks ago that we are the first ever female certified DDP Yoga instructors!!!

HCS4L

T-shirt slogans: Slightly more reputable than Wikipedia.

In other words, I went from this:

How do you like the new advertising campaign?

to this:

To mark our joint achievements, I thought I would do what Christina and I do best: inject some humour into the situation.  On the DDP Yoga trailblazers Facebook group, we came up with a funny list of effects that training for the certification has on your life. Here it is:

  1. You can’t do the regular workouts without instinctively mirroring the movements AND/OR your sense of left and right is completely messed up now!
  2. You find yourself pulling your adductors together and squeezing your glutes while queuing at the store.
  3. You always go from Touchdown to Huddle Up when doing the regular workouts, instead of folding forward like you’re meant to.
  4. You totally thought it was “Hulk it OUT”…. oops!
  5. Your friends and family are sick of you referencing what you heard on DDP Radio, and you rebut their claims that you’ve “really drunk the Kool-Aid” by pointing out that Kool-Aid would never be allowed in Phase III.
  6. Waiting in a doctor’s office or an airport is torture… Look at all that open space where I could really get in a great DDP Yoga session!
  7. You feel genuine pity for any friend that speaks enthusiastically about a non-DDP Yoga exercise program. They just don’t know any better!
  8. You can’t make it through a single day without at least one Diamond Cutter thrown in for good measure, even on rest days.
  9. You have developed a new handshake, fingers spread wide and engaged!734516_10153583893430411_345874729_n
  10. If you see someone slouching, you have the urge to run them through entire ignition phase.
  11. (For Men) MsN has ruined missionary position!
  12. You know the words to every workout… backwards.
  13. You literally can’t wait to be really old! Lower target HR? Awwww yeaahh!
  14. You totally kicked ass doing your DDP Yoga today!

Okay, so maybe it’s only funny if you’re training to get certified.

If there’s one thing DDP Yoga it excels at, it’s having a sense of humour:

Screen shot 2014-02-19 at 18.51.09


Currently located on the mantlepiece by the big cheque!
Currently displayed on my mantlepiece by the big cheque!

 

This Is What It’s All About!

If you were wondering why I keep this blog, here it is:

Screen shot 2014-02-19 at 19.01.02

There is nothing more inspiring than knowing you have inspired those around you, especially when you’re inspiring them to start something that’s so positive and life-changing! I think DDP referred to it as the “Circle of Inspiration.” I’m so thankful for the ever-increasing number of Facebook friends that are joining me on this journey.

Tutorial: Making Collages with Fotor

When you start DDP Yoga, one of the things you are advised to do is take 6 pictures. Here is a collage of my (sad) Day 1 pictures:

Day1

I said “say” cheese… Not “eat” the cheese!

No matter how awful they look, it’s important to take them. Trust me, if you do everything that the DDP Yoga guide asks of you, these 6 pictures are going to get better faster than you would think. You don’t need to share the pictures on TeamDDP, or anywhere else for that matter, but take them and keep them so you can see how far you have come each 30 days (when you take a new set of the same 6 poses).

To get the most out of your pictures, I highly recommend making a collage out of the same pose from each 30 day period. It’s very hard to look at your Day 90 photos and see that you have changed, or made progress. But when you put your Day 90 pictures side-by-side with the corresponding pose from the previous days, you’ll see how amazingly you are doing!

All_Front

Going, going, gone!

An additional benefit to making a collage out of your photos is that you can get feedback and praise from your fellow TeamDDPyoga-ers. This may sound like compliment fishing, but getting props for your progress is important positive feedback that will help motivate you and keep you on your journey to great health and positive living. It’s even more important to do this now as there are over 30,000 people on TeamDDPyoga from all corners of the globe. That’s great news, because it means there are 30,000 people looking to support you on your journey, but it also means that there are thousands of photos getting uploaded everyday, and your Day 1 photos can be separated from your Day 30 photos by hundreds of pages of photos. It will make it a lot easier for people to be inspired by your amazing progress if you present it in collages.

Below is a quick tutorial on how to turn this photo:

Day1_Front

and this one:

90 Day Front

into a collage like this:

Liz_Day1_Day90

(Sorry about how nasally I was; the plague was still lurking around our house when I made this!)

Shorts: Got Milk? No!

There are many good reasons to ditch dairy. Here are just a few:

Got milk

 

And then there’s this:

http://nutritionfacts.org/2011/09/08/how-much-pus-is-there-in-milk/

Warning, it gets pretty gross!

“So how much pus is there in a glass of milk? Not much. A million cells per spoonful sounds like a lot, but pus is really concentrated. According to my calculations* based on USDA data released last month, the average cup of milk in the United States would not be expected to contain more than a single drop of pus.”

Uh, huh. That would be the same amount of pus as someone popping one pimple into your milk before you drank it. Certainly, that would be “not much” pus, and it certainly wouldn’t hurt you, but the thought of it would make me throw up uncontrollably nonetheless… I guess I am just fussy!