Let’s make it DDPYOGA arms month!
Big thanks to Kristin Pasquill, a real inspiration!
Let’s make it DDPYOGA arms month!
Big thanks to Kristin Pasquill, a real inspiration!
I set up this blog to help others be inspired the way I have been inspired. Part of that is sharing my story, which I have done over, and over, and over…. You guys must be getting sick of hearing about me now; I know I am getting sick of typing about me! Other ways to inspire include sharing motivational posts about DDP Yoga, nutritional information, and the occasional bit of yoga humor.
But one inspiration I somehow overlooked sharing until now is the stories of people around me in the TeamDDP community who inspire me. Seeing their success, their grit, their motivation continues to motivate me everyday. After all, it was a the achievements of a certain Team DDP member that prompted me to give DDP Yoga a try in the first place. There have been numerous times when I just lack the energy to get on the mat, but then I hop onto teamddpyoga.com or one of the DDP Yoga Facebook groups, and when I see members of Team DDP overcoming obstacles, achieving a goal they’ve struggling with for a long time, or even posting about the workout they did that evening, I find the inspiration I need.
I want to promote the people who inspire me most so that they can inspire others too.
I am kicking off this series with a BANG! I have chosen to present an awesome success story, and coupled it with a challenge for the month of October.
Kristin came to my attention recently when her transformation story appeared at TeamDDP, and she became more active in various groups. In particular, I noticed that Kristin has the most amazing biceps I have ever seen so I reached out to her to ask how she got them. It turns out that in addition to packing some pretty impressive guns, she’s also a really nice person.
Thanks but not at all! I have struggled with my weight my entire life. I’ve fluctuated between chubby and down right hefty, but lean and athletic were never words to describe me until I discovered DDP Yoga.
A friend of mine introduced me to the program. He came over for a visit after not seeing him for months and looked so good! I asked him what miracle diet he was on and he replied with DDP Yoga. He left that night and I immediately started my research. Found Arthur’s video, cried for a while, and started my journey just a few days later.
Unhealthy, sad, over weight… just about every negative adjective you can think of. I had my daughter 10 months before starting the program and in those 10 months of her life I managed to gain 70+ pounds. I struggled with depression and had poor eating habits. I was a mess to say the least!
I have to admit, my first few weeks were rough and honestly thought about quitting. I did nothing but The Diamond Dozen for a couple of months. It took me a while to learn the moves, using my yoga blocks and getting into safety zone more than I was actually doing the moves. It was hard. But I kept at it and the more I practiced, the easier it got. And here I am now with my yoga blocks collecting dust on the shelf!
I have said this before many times and to Mr. Page himself: this program literally saved my life. I’ve struggled with my health and weight related issues my entire life. I was diagnosed with fibromyalgia and arthritis as a teenager, spending a lot of time in physical therapy and taking medication for pain. My doctors always told me if I got my weight under control, the pain wouldn’t be as severe, I just could never get it under control until starting this program. And at one point my weight was so severe my doctors were talking Diabetes.Today I am medication free and the healthiest I’ve ever been. So when I say DDP Yoga saved my life, I truly mean it!
Thank you kindly! It is still crazy to hear that and to see my story on the website as a success. It’s hard to decide what’s worked best for me because it has all worked so well! I will say, I love Strength Builder and Stand Up. Two things I never thought I would have- strength and balance. And those two workouts in particular have really helped me out a lot.
In the beginning I thought it would be to lose the weight. And while that’s something I am very proud of, getting my health under control has been my proudest achievement. I have always been unhealthy, even as a child. I love food and always will, but growing up I made poor choices with food. Lots of processed junk and fast food. DDP Yoga and the eating program have taught me so much. I can still eat plenty and stay healthy! And my body is thanking me for it. I no longer have to worry about weight related issues with my fibromyalgia and arthritis. Diabetes scares are a thing in the past. And that’s a beautiful thing!
I would like to think I’m pretty alright with most of the moves, but to this day I struggle with Wrap and Burn. I actually used to skip that move a lot of times. But luckily there’s a great group of people on our Facebook group that had the brilliant suggestion of using a towel so that’s what I do now! Hopefully I’ll get rid of the towel one day… baby steps :)
I am! A proud mother of 2. My son started kindergarten this year but before that, both of my kids were at home with me the majority of the day. And even when both of them were home, doing my DDP Yoga was still very doable. I either waited until their nap time so I could have complete “me time” or just do it when they’re awake! They crawl under me like a bridge in Down Dog from time to time, but that doesn’t stop me. :)
At one point after having my son, I spent a lot of time at the gym. And while I had success with it, I was hurting constantly and not getting near the results I’ve got with DDP Yoga. Not to mention I would have to find someone to watch my son so I could drive all the way across town to get to the gym. It just wasn’t doable for me. I’ve also tried other at home workouts that required a lot of room moving around and that’s a bit difficult with kids. I love that I can get an amazing workout even in a small space. All I need is my yoga mat!
DO IT. Just do it! Coming from someone that’s pretty much tried it all, just try it. Try it and stick with it. You’ll be amazed at what you can accomplish.
It’s been pretty crazy! A positive crazy I mean. I get the majority of support from the wonderful people I’ve “met” online through teamddpyoga.com and the awesome Facebook groups. Without them I’m not sure if I would have as much success as I’ve had. In person from friends and family, I’ve got a lot of positive feedback. The best has been my parents and relatives telling me how proud they are of me. Gives me that warm, fuzzy feeling inside!
How have you taken to the role of inspiring others? I am in awe sometimes. Never in a million years did I think I would ever inspire anyone. I have received countless messages and emails from people I don’t even know telling me I’ve inspired them to start the program or stick with it. It’s an amazing, hard to believe feeling that I am truly grateful for.
Haha thank you so much! No secrets really. I typically do some kind of DDP workout 5-6 days a week. The slow burn pushups have really helped tone my arms up. I also have started what I’ve dubbed Bathtub Pushups, although you honestly could do them just about anywhere. I started the habit of every time I went into my bathroom of doing a rep of 10 pushups. And by the time the day is over, a lot of times I’ve done 100+ pushups! Clearly I spend a lot of time in the bathroom lol. But they have really helped a lot I think. I have never been a fan of push ups, but the strength I’ve gained with DDP Yoga and only doing 10 at a time have really made them doable and fun!
It’s funny, when I initially started the program my goal was to lose 30 pounds. I met that goal and then another. And another, and another, until here I am now 100 pounds lighter and the healthiest I’ve ever been. DDP Yoga has taught me the sky is the limit. To believe in myself and anything is possible. I’m far from it, but my next goal is become certified as a DDP Yoga instructor so I can teach others (literally) that they can do exactly what I did.
And now the challenge. We all want arms like Kristin’s, right? So let’s do what she does. For the month of October, anytime you are in the bathroom, do 10 inclined pushups. I’ve been doing it for a couple of weeks now and I am definitely seeing a change! I have added my own rule in: if for whatever reason I can’t do the push-ups (running late, not wanting my HR up at 3am), I do 10 full push-ups later. Here’s Kristin to show how it’s done!
Before DDP Yoga, I was a pathetic weakling. In particular, I had zero upper body strength. I tried a laundry list of programs, both yoga and non-yoga, to no avail. The major problem was that I never got any stronger. These workout systems certainly showed me what I could do one I gained some upper body strength, but didn’t offer a pathway to acquiring the strength to do it. The issues that arose were a high injury rate, a lack of modifications (or a huge gap between the modified and unmodified versions), or a complete lack of any real-strength building.
Now that I have done DDP Yoga, and achieved all manner of goals and feats, I wanted to revisit a few workouts and see how my experience compared.
I tried the first workout on this disk a few months before I started DDP Yoga and made it all the way to the first Down Dog pose. He held it for – what at that time I thought was – such a long that I couldn’t take it. So back on the shelf it went. DDP speaks pretty highly of Brian Kest, so I decided to revisit the workout now that I have some killer upper body strength (thanks to DDP Yoga). This time I did the third and hardest of the 3 workouts, and this time, I made it from start to finish, opting for the most difficult of version each pose. I didn’t burn as many calories as I would have in a DDP Yoga workout, but I enjoyed it, and the instruction was almost straightforward. I’ll definitely be doing this one on rest days or after a run!
I did this when I was in grad school. I remember cursing, sweating, falling over and not being able keep up. This time around it was a snore. In contrast to Brian Kest’s reasonably accessible instructions, this was the kind of nonsense that triggered my #HCS4L and I to make a parody of the stuff yoga teachers come out with. It is one of my great regrets in life that we didn’t consult Baron Baptiste’s library of yoga DVDs while coming up with the dialogue:
This was the first yoga I ever tried. I dreaded the Plank to Chaturanga to Cobra flow in this workout, I just couldn’t do it. I tried it last week, and flowed through the entire thing with all the advanced options, and didn’t even get into my fat-burning zone. This is a nice, easy workout, and would be a good way to cool down after DDP Yoga if you’re working out at night (the heart rate blast of DBD can make it hard to get to sleep.
The original Yoga-X isn’t a bad program. I certainly have a lot of problems with P90X, but this isn’t one of them. It’s a nicely laid out workout, with a wide-variety of moves, and pretty good instruction. The issue I had with this workout (and the other yoga workouts in this review) is that no matter how many times I did it, I couldn’t lower to Chaturanga off my knees, do the push-ups, or any other advanced moves. In other words, it showcases your strength nicely, but does little to build it. I also found that some of the transitions into harder moves aren’t as fluid and accessible as they could be. For instance, getting to Warrior III, Tony Horton goes straight from Crescent Post to Warrior III, with very little instruction from how one makes it to the other. Consequently, in my early days of following this workout, I never made it to Warrior III. Revisiting it, I was able to take the instructions I learned in DDP Yoga, and apply them to this workout, and in doing so, got more out of it. Also, because of all the strength I built doing DDP Yoga, I was able to do the entire thing from start to finish, all advanced poses, and barely break a sweat. I will do this workout from time-to-time when I have little energy but lots of free time (it’s over ah hour-and-a-half long).
I’ve already ripped Yoga 3-X apart here, so I will limit this discussion to Isomterix. This workout is the complete opposite of the fluid Vinyasa style found in the original Yoga-X. In Isometrix, there are a dozen or so poses, and you get into one at a time, hold them for 45 seconds and get out of them. More so that any of the other workouts, this is great for showcasing your new-found strength and flexibility, but does ZERO to improve it. I did get into my zone more so in this workout that the other non-DDP Yoga workouts, but I will also never do this again, because doing nothing but hold a selection of poses for 45 seconds at a time is tedious to say the least. Nonetheless, it was fun finding out that I could do One-legged Bound Down Dog and Side Plank with bound leg!
One of Diamond Dallas Page’s favorite sayings is “Life is 10% what happens to you and 90% how you react to it.” He has a hour-long motivational talk dedicated to the concept!
Normally, as a scholar of DDP Yoga, I am very adherent to this philosophy, but a recent article from Men’s Journal completely derailed that effort. Adam Bluestein wrote a piece called, “DDP Yoga Is Everywhere, But Does It Deliver?“.
Were I to have written an article with that title, the main body would have read as follows:
Granted, it wouldn’t earn me much if I were paid per word. But what it lacked in financial gain, it would have made up in accuracy.
Mr Bluestein, on the other hand, didn’t let economically worthless ideas like accuracy stand in his way of smearing words onto a page. I’m not going to be exhaustive, but I will rebut the most egregious arguments he makes:
The promised cardio- and fat-burning benefits are less certain. A 2006 study found that performing vigorous ashtanga-style yoga only increased heart rate by about 30 beats per minute over resting, comparable to walking, but nowhere near running, swimming, or spinning.
A 2006 study of Ashtanga yoga? Interesting factoid if we were actually talking about Ashtanga yoga. A wildly misleading point to make when you’re talking about DDP Yoga. It would be comparable to saying, “Jeremy Clarkson says that the Ford F150 is the worst vehicle he’s ever driven, so that proves Cadillac CTS is a shoddy piece of junk.” Different products, different manufacturers.
I had the opportunity to interview Mr. Bluestein (okay, so I got into a brief fight with him on Twitter, but we’re twisting facts to fit our narratives now, right?), and asked him if he had actually tried DDP Yoga, given the article read as if he hadn’t.
“Yes I’ve done it and think it’s a great workout, as I said.”
he replied, adding:
Not saying there’s no cardio benefit. Depends how hard you’re working…”
Hmm, seems he softened his views about the cardio potential since declaring:
Don’t rely on it as a stand-alone cardio… routine.
Rather than talking in circles, I decided to switch gears to the Ashtanga v. DDP Yoga issue. I showed him data I produced demonstrating the difference between Ashtanga/Power Yoga, and DDP Yoga:
I didn’t get a reply to that one. But then I remembered that someone who compared scientific data from a study of one branch of yoga to a completely unrelated hybrid yoga probably doesn’t have the scientific literacy required to read graphed data. So, I set up my laptop in the closet of my yoga room, and gave a live demonstration:
I didn’t get any replies to that one as of yet. While we wait for Mr. Bluestein to publicly and without reservation admit that he was, in fact, wrong to use Ashtanga data to dispute the merits of DDP Yoga, I will move to my next point of contention.
In both the article and our interview/Twitter fight, he held firm to the “it’s nowhere near as good as running” argument, asserting that it would only raise your heart rate by 30 bpm over resting. Really? Here’s my heart rate monitor data from a 1 hour DDP Yoga workout (including warm-up and cool-down), and a 4.5 mile run I went on (excluding cool-down).
Granted, the running is a little higher (136 bpm v. 157 bpm), but it’s a far cry from the NINETY-EIGHT BEATS PER MINUTE at which Mr. Bluestein believes I would max out doing DDP Yoga. Like I said, I stopped my HRM during the cool-down, so the two cardio forms may be even closer than I show here. In addition, I like to sprint the last half-mile of a run. This drives my heart rate up to about 180 bpm (and thus the overall average heart rate too). Tougher cardio? Sure. Healthier? Absolutely not. DDP Yoga teaches us to get from resting into our fat-burning zones, but also, not to exceed it. DDP likens this to driving in the red. You’ll certainly get there faster, but there’s a good chance you’ll be junking that car before too long. And unlike a car, you can’t simply junk your cardiopulmonary system and buy a new one.
I’ll close this rebuttal with a little history lesson. Another point of contention that cropped up over this article was whether or not DDP Yoga promises ripped abs and shredded bodies, or massive weight loss. First, the quotes Mr. Bluestein used came from the program guide that comes with the DVDs, so that isn’t really a marketing device (you already own the DVDs if you’re reading that guide*). Second, the actual quotes he’s referencing are:
Ripped abs require a Red Hot Core workout!
Commit to three times a week and you won’t believe the results! Kick it up to four or five times a week and you’re on your way to that highly energetic, jacked, stacked, and shredded body that you’ve always wanted!
Make sure to take a look at the Nutrition Guide and learn how to complement your fitness routine with a simple weight loss plan that will maximize your results.
Certainly, it took Mr. Bluestein’s patented information-twisting skills to interpret these quotes as a claim of being a total fitness solution. But the really bizarre part of this argument was everyone leaping to DDP Yoga’s defense by pointing out that these weren’t marketing tools employed by DDP Yoga, and that DDP Yoga had not historically been designed to be a weight loss system. In fact, the most successful weight loss story associated with DDP Yoga, Arthur Boorman, didn’t take up DDP Yoga to lose weight; he tried it to relieve back pain. The weight loss was just a happy surprise.
But whether or not DDP intended to create a phenomenal weight loss system doesn’t negate the fact that he did create a phenomenal weight loss system. His original goal for DDP Yoga cannot detract from Stacey, Arthur, Terri, Doug, Kevin, Christina or my weight loss, nor that of all the other people at the DDP Yoga Transformation page that have lost 100s and 100s of pounds.
The same goes for getting ripped muscles and crazy washboard abs. I don’t understand why everyone leapt to pointing out that DDP Yoga didn’t directly make these claims rather than pointing out that it actually DELIVERS on those claims (whether or not they were made). I could draw your attention to Stacy, Sparky and Motown on the Transformation page. I could also invite you to come gaze at pictures of Chad’s abs with me for a couple of hours. But every workout system has carefully selected examples of success stories they present as proof of their delivering on promises. Granted DDP Yoga has more examples of success stories than all the other systems put together, and those pictures are user-submitted (not the usual photoshopped smoke and mirrors), but DDP Yoga also has infinite numbers of people who aren’t on the transformation page who also have amazing results.
I put out a request for Before & After pictures of people who are not featured success stories on the DDP Yoga Facebook group, and here is what I got in under 24 hours:
I’d say these people think that DDP Yoga delivers, wouldn’t you, Mr. Bluestein?
Of course, this wouldn’t be a lizDDPyoga post without a little shameless self-promotion, so I will throw my (admittedly Transformation page-documented) results into the mix too:
Because I am trying to live at 90% as DDP teaches, I will end on a positive note. If you want to read a well-written and accurate review of DDP Yoga at the Men’s Journal website, I highly recommend you read this one!
* a distinction that completely eluded Mr. Bluestein.
Today is Throwback Thursday, and I am sharing a memory I’d rather throw in the trash!
When my daughter was 1 year old, and I was yet to reach my heaviest weight, we decided to have a family portrait taken. My friend is an extremely talented photographer, so we hired her for a couple of hours and went out for a walk at a local reservoir.
I was really excited for the shoot, and had every last detail planned out. We put on our nicest casual clothes, and dressed Vivienne up, as she was the star of the show. I did my hair and make-up as nice as I could, and put on my favourite jeans and a cute top. I checked myself in the mirror before we headed out and remember thinking that I looked cute. I had a number of ideas for poses and a very clear vision in my mind as to how the pictures would look.We had a fun day out, and everyone posed nicely, even my 1-year-old daughter!
A couple of days later, Kristin gave us some beautifully packaged CD with our pictures. I excitedly opened the disk on my computer to look at all the amazing photographs Kristin had take. My husband looked handsome, and my daughter looked precious. Kristin caught a couple of pictures where her precocious personality really shone through, and they were sent off for immediate printing.
One of the first pictures I saw of myself made me look like I had a double (or triple) chin, a puffy, circular face, and eyes sunken in to face behind layers of fat, which was in stark contrast to how I thought I would look. “That’s okay,” I thought, “It’s probably just a bad angle. There are hundreds of pictures here; they can’t all be cover photos!”
I scrolled through more and more photos, and I just couldn’t find one in which my face looked angular and sleek, or my top fitted in a way that I looked slim. My legs looked enormous. I had saddlebags that I had never seen before. Despite the 6″ of height my husband has on me, I was the one who looked wider. It was simply heart-breaking. When choosing the photos to print, I had to narrow down the selection to a few in which I somehow looked okay, either because I was looking up, or had been obscured by other objects. The biggest disappointment was the failure to find a nice picture in which we were all holding hands and walking away from the picture; I had wanted to frame a large version of that pose, but I couldn’t have a near life-sized reminder of my back fat hanging over the fireplace!
Though I was really upset, this actually wasn’t my rock-bottom moment. It was one of several disappointments or upsets regarding my physique that I buried beneath unhealthy amounts of unhealthy eating, depression and denial. It ended up taking another year, and an additional 10 lbs of weight, before I stopped feeling sorry for myself and started taking responsibility for my own health and happiness.
I’m glad I did finally take that responsibility and start my DDP Yoga journey. Though I wish I had done so before we went on this shoot, I have to assume that I wouldn’t have been ready to make the change back then, and the Universe knew when things needed to happen, and in what order.
We’ll do a nice family photo-shoot someday. In the meantime, I always have a smile put on my face anytime I walk by the prints of some of the photos we got that day!
PS. It may not be the high-quality imaging that Kristin produces, but here’s how me and my daughter behave in front of cameras these days!
I’m down 50lbs! Woohoo! More importantly I have kept it off for over half a year now. While there is no one right answer, I have found a collection of things that work, after spending years and years documenting all the things that don’t work! Hopefully, you can skip past all the mistakes I made, and past my learning curve, and grow this list yourself as you discover more things that work!
Weight loss with diet alone is difficult; weight loss with exercise alone is impossible. You need to add exercise to your regime because it’s good for you, it builds metabolism-speeding muscle, and it adds a couple of calories to your overall allowance, and having a bit of leeway in your food allowance is going to improve your chances of success. You need to eat heathily for a zillion reasons, many of which are outside the scope of weight loss. Specific to the weight loss, you need to eat healthily (as opposed to some fad diet) because a healthy body, with enough vitamins, minerals, fiber and water will feel full longer, perform better and lose weight in a sustainable fashion. Healthy eating is sustainable for the longterm, so you will keep the weight off once it’s gone, where crazy and unhealthy diet plans won’t offer you long-last results.
So, you starved yourself all day so now you can plough into a triple-layer chocolate cake? Great plan! That’s exactly what sumo wrestlers do in order to gain weight before a match. Eating too few calories sends your body into famine mode, which means it lowers your metabolism. Any calories you do eat will hit you like a ton of fattening bricks. And it doesn’t stop there. You’re brain will stimulate your appetite, so you will be spending your entire time miserably battling an urge to binge on junk food. Not fun, and not the path to success. The number of calories you need is dependent upon your gender, your current weight, and your weight loss goals, and should never drop below 1,400 calories/day. In lieu of obsessive compulsive calorie counting, you can find far more success with whole-food, plant-based diets such as a low-meat version of the DDP Yoga Nutrition Plan.
Why low-meat? Because meat is fattening in two ways. 1. It’s the most calorie-dense thing in the food supply. That means you’re going to be hungrier sooner, despite consuming a heavy calorie load. Second, it has been shown that meat intake positively associates with weight gain, and this associate persists after adjusting for total energy intake, and a decrease in meat consumption improves weight management. Eating 250 gram meat/day gives a 422 gram gain extra compared to a diet with the same number of calories but less meat! In other words, if you have two people both eating exactly 2,000 calories per day amd doing the exact same amount of exercise, one vegan and one meat-eater, the meat-eater will weigh more than the vegan. Again, there’s a slew of health-issues outside of weight loss where meat is concerned. For more information, check out the science-based information at nutritionfacts.org! Also, this goes for any animal product (dairy, eggs, meat). Full disclosure, I am a vegan. That said, I am not a proselytizing vegan; I spend precisely 0% of my time thinking of ways to convert people to veganism. I am more interested in the science of nutrition, and finding ways to enable people to be the healthiest they can be.
Dairy proteins and gluten are the most inflammatory things we put into our bodies, and cause a host of issues, both weight-related and other. Sadly, when people try to eliminate these foods from their diet, they tend to cut either dairy or gluten, not both, and they don’t cut them for long enough. The problem is that these intolerances tend to go hand-in-hand so if you don’t cut them simultaneously, you won’t reap the rewards of cutting them. And what are those rewards? Again, we’re limiting this discussion to weight, so on top of relief from bloating and discomfort, you will reduce gastrointestinal inflammation. A healthy digestive system will properly absorb nutrients. As a result, your brain will get the message that whatever nutrient your body wanted has been received and stop triggering your appetite.
In a similar vein, taking a multivitamin first thing in the morning will set you up for less random hunger pangs during the day. Aside from the great benefits of having a well-rounded vitamin and mineral intake, you will avoid falling of the wagon into consuming empty carbs and sugar-loaded junk food. Here’s why: as a protective mechanism against famine and other food-shortages, our brains are little sugar-crazed junkies always craving the next simple-carb fix. When our body runs out of a nutrient, let’s say Vitamin B12, it sends a message to our brains to make us go fetch some. However, that message gets passed via the fidgety sugar junkie huddling in the corner of our brain who rips it up and replaces it with a message saying we need to go get some refined carbs. One large fries or Cinnabon later, we feel sated for about half an hour until our body remember it still needs that B12. So, it sends another go-get-B12 message to our brain, and the whole cycle repeats again and again until we either accidentally eat the nutrient we needed in the first place, or go to bed! Word to the wise, if you are going to take a vitamin with iron, make sure you take it with food… trust me!
While you’re in the supplement aisle, pickup some probiotics. Acidophilus is great, but it’s worth investing in a multi-strain probiotic. You don’t need to bankrupt yourself buying probiotics, I found a great 6-strain probiotic at the local grocery store for $10 per 60 capsules. It’s a good idea to keep probiotics refrigerated once you get them home, they contain live cells, and the cooler temperatures slow down their activity until you get them into your digestive system! So, what is a probitoic? It’s bacteria… Aagh! Before you freak out, you should know that we all contain bacteria in our digestive systems, and it’s not just there; it’s an active part of our digestion. In fact, people who completely lose their digestive bacteria suffer from malnutrition and diarrhea, and ultimately require fecal bacteriotherapy (which is as gross as it sounds). More interestingly, the bacterial makeup of your digestive system can determine whether you are obese or thin. Studies have shown that when bacteria are taken from humans —overweight or thin—and transferred to mice, mice with bacteria from a thin person stay thin while mice with bacteria from an obese person gain weight! A probiotic can help you develop healthier bacterial flora, and can also help with Candida overgrowth. Candida is a yeast that likes to grow in our guts, and when in excess, can cause bloating and sugar cravings. Bacteria and yeast battle for the same resources, and you can tip the scales against candida with the bacteria of a probiotic (and by cutting out refined sugar and carbohydrates).
In the average grocery store, there are only about 3 or 4 places actual food is sold, and the remaining 90% of the floor-space is dedicated to selling you food-like substances that are chock full of weird and strange chemicals that have never been demonstrated to be safe for human consumption. When you’re shopping, start in the produce section and fill your cart 75% full. Then, head over to the organic section and buy some dried beans/lentils, oats, raw nuts and ingredient peanut or almond butter. Technically these will be in packaging, but that’s because stocking loose lentils or globs of peanut butter on shelves is problematic at best. Then, and only if you must, pick up some organic meat and eggs… but only if you must! Note, you didn’t buy any juice. That’s nature’s answer to soda, i.e. a lot of sugar with no fiber to slow its absorption. Similarly, you didn’t buys any gluten-free flour, vegan mayonnaise or low-fat/sugar-free anything. Don’t replace unhealthy gluten-ful products with equally chemical-laden gluten free versions. Instead find a whole food alternative in the produce section (replace lasagne noodles with zucchini strips, replace cookies with an apple). Et voila, you found the needle in the haystack that is actual food in a grocery store!
Your digestive food is extremely similar to a garbage disposal; you put food into them to be broken down, and you would never dream of using what comes out the other side! We all know that you should never run a garbage disposal without running water into eat, so why would you ever eat food without first drinking water? Drink at least 8 oz of water before you consume any food. This serves a number of important functions in weight management. It stops you from overeating by contributing to an overall feeling of fullness. It also slows down your food consumption and forces you to be more mindful about eating which is known to help people lose weight. Finally, it helps food transit through your digestive system without causing constipation or bloating. So why did I underline the “before?” Imagine an icing bag with a relatively thin nozzle. If you pour in a large amount of (gluten-free) flour, add the water in second, and then start squeezing, the flour will clog the nozzle, and nasty cement will form at the interface of the water and flour, and most of the water will remain at the top not mixing with anything. If you had pre-filled the bag with some water, and also premixed the flour with some water before putting into the bag, everything would have flowed through easily. Drink a large glass of water before you eat, and continue to drink while you are eating and afterwards too*. And continue drinking throughout the day. 3/4 of the time we think we are hungry, we’re actually thirsty. Dehydration is responsible for most mid-afternoon fatigue… you know, the slump that makes you feel like you need to hit the vending machine for an energy jolt?
One week we are meant to eat acai berries, the next it’s almonds, then kale, then pomegranates. Each one is lauded as the quick fix to all your health and weight woes, and is usually packaged into a highly processed and refined pill form for your convenience. But here’s the thing, there are no free lunches in nature. Here’s how super-foods are born: Some study looks at an ethnicity or population that tends to have longer lifespans or lower rates of a disease and figures out what they do differently. For instance, we figured out that Chinese men drink a lot of green tea and tend to have lower rate of prostate cancer than men in the US. In response, we spend millions of dollars studying what about green tea offers a protective activity against cancer, and everyone rushes out to buy all the green tea Target has on its shelves. Here’s the rub. Yes, green tea is probably good for you, and probably has a small amount anti-cancer activity. But adding it to your daily intake of triple cheeseburgers, soda, ice-cream and french fries probably isn’t going to ward off cancer. The simple fact is that the old guys in China pair the green tea with a diet of organic, whole foods, mostly vegetables and small amounts of meat and fish. Similar misguiding information is rife in advertising. I saw an ad for some ghastly, refined, sugar-addled cereal boasting that it now contained whole grains, and added that people who eat whole grains tend to weigh less. But that doesn’t mean that eating the whole grains is what makes those people thin. Before cereal corporations started shoving nominal amounts of whole grains into their food-like products, the people who were consuming whole grains were probably also consuming large amounts of whole fruits and vegetables while avoiding animal products, refined sugars and artificial additives. The simple fact is that no one food will get you thin or healthy, nor is it good for you to overdose on any one food. There are no shortcuts to losing weight and warding off disease. You have to overall your entire diet and focus primarily on whole, plant-based foods.
In the late 80’s/early 90’s there was a huge craze over meditation and self-hypnosis tapes. There were all sorts of promises made of self-hypnosis tapes. They were going to help you attract the opposite sex, lose weight, quit smoking and land a job. Needless to say, none of this worked out; if it had, we’d all be swinging pocket watches in front of our faces to lose weight. However, self-hypnosis or meditation does have some practical applications. Self-hypnosis can be used to relax yourself, relieve stress and anxiety and curb physical pain. I used it to deliver my daughter painlessly without medication, and just today employed those same skills to get through having a rather large tattoo placed on my shoulder. But back to the weight loss! Taking the time to relax and unwind can help relieve the issues that have you heading to the fridge to overeat. There are some great hypnosis tracks available on iTunes and Amazon that specifically target overeating or sugar addiction. Others are available to help you get to sleep, which we know is an important part of weight management for numerous reasons. While hypnosis may not be your thing, find something that helps you to relax while you are awake, and make sure you are getting plenty of sleep.
When it comes down to it, it works. I tried numerous systems and lost nothing (other than hundreds of dollars in copays for psychical therapy resulting from injuries). With DDP Yoga I lost 50 lbs, and (more importantly) found the motivation to make it a long-lasting and meaningful part of my lifestyle, both the exercise and nutrition components of DDP Yoga. And I have heard that same story over and over around TeamDDP. More and more people who couldn’t find success with weight loss are shedding pound after pound with the DDP Yoga system. Are you the next success story?* If you are prohibited from drinking while eating, I recommend building up to 16 oz of water before eating and a similar amount after your meal.