My Inspirations: Kristin Pasquill

I set up this blog to help others be inspired the way I have been inspired. Part of that is sharing my story, which I have done over, and over, and over…. You guys must be getting sick of hearing about me now; I know I am getting sick of typing about me! Other ways to inspire include sharing motivational posts about DDP Yoga, nutritional information, and the occasional bit of yoga humor.

But one inspiration I somehow overlooked sharing until now is the stories of people around me in the TeamDDP community who inspire me. Seeing their success, their grit, their motivation continues to motivate me everyday. After all, it was a the achievements of a certain Team DDP member that prompted me to give DDP Yoga a try in the first place. There have been numerous times when I just lack the energy to get on the mat, but then I hop onto teamddpyoga.com or one of the DDP Yoga Facebook groups, and when I see members of Team DDP overcoming obstacles, achieving a goal they’ve struggling with for a long time, or even posting about the workout they did that evening,  I find the inspiration I need.

I want to promote the people who inspire me most so that they can inspire others too.

I am kicking off this series with a BANG! I have chosen to present an awesome success story, and coupled it with a challenge for the month of October.

Kristin came to my attention recently when her transformation story appeared at TeamDDP, and she became more active in various groups. In particular, I noticed that Kristin has the most amazing biceps I have ever seen so I reached out to her to ask how she got them. It turns out that in addition to packing some pretty impressive guns, she’s also a really nice person.

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The Interview

You look like someone who has been lean and athletic all their lives. Has that been the case?

Thanks but not at all! I have struggled with my weight my entire life. I’ve fluctuated between chubby and down right hefty, but lean and athletic were never words to describe me until I discovered DDP Yoga.

How did you discover DDP Yoga?

A friend of mine introduced me to the program. He came over for a visit after not seeing him for months and looked so good! I asked him what miracle diet he was on and he replied with DDP Yoga. He left that night and I immediately started my research. Found Arthur’s video, cried for a while, and started my journey just a few days later.

What shape were you in when you first started the program?

Unhealthy, sad, over weight… just about every negative adjective you can think of. I had my daughter 10 months before starting the program and in those 10 months of her life I managed to gain 70+ pounds. I struggled with depression and had poor eating habits. I was a mess to say the least!KP01

What was your first few weeks with DDP like? What did you struggle most with?

I have to admit, my first few weeks were rough and honestly thought about quitting. I did nothing but The Diamond Dozen for a couple of months. It took me a while to learn the moves, using my yoga blocks and getting into safety zone more than I was actually doing the moves. It was hard. But I kept at it and the more I practiced, the easier it got. And here I am now with my yoga blocks collecting dust on the shelf!

How have you changed since starting DDP Yoga?

I have said this before many times and to Mr. Page himself: this program literally saved my life. I’ve struggled with my health and weight related issues my entire life. I was diagnosed with fibromyalgia and arthritis as a teenager, spending a lot of time in physical therapy and taking medication for pain. My doctors always told me if I got my weight under control, the pain wouldn’t be as severe, I just could never get it under control until starting this program. And at one point my weight was so severe my doctors were talking Diabetes.Today I am medication free and the healthiest I’ve ever been. So when I say DDP Yoga saved my life, I truly mean it!

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You’re a huge success story. What parts of the program worked best for you?

Thank you kindly! It is still crazy to hear that and to see my story on the website as a success. It’s hard to decide what’s worked best for me because it has all worked so well! I will say, I love Strength Builder and Stand Up. Two things I never thought I would have- strength and balance. And those two workouts in particular have really helped me out a lot.

What is your proudest achievement with DDP Yoga?

In the beginning I thought it would be to lose the weight. And while that’s something I am very proud of, getting my health under control has been my proudest achievement. I have always been unhealthy, even as a child. I love food and always will, but growing up I made poor choices with food. Lots of processed junk and fast food. DDP Yoga and the eating program have taught me so much. I can still eat plenty and stay healthy! And my body is thanking me for it. I no longer have to worry about weight related issues with my fibromyalgia and arthritis. Diabetes scares are a thing in the past. And that’s a beautiful thing!

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Is there anything you still struggle with?

I would like to think I’m pretty alright with most of the moves, but to this day I struggle with Wrap and Burn. I actually used to skip that move a lot of times. But luckily there’s a great group of people on our Facebook group that had the brilliant suggestion of using a towel so that’s what I do now! Hopefully I’ll get rid of the towel one day… baby steps :)

You’re a Mom? How does that impact doing DDP Yoga? How did being a mother impact other systems you may have tried?

I am! A proud mother of 2. My son started kindergarten this year but before that, both of my kids were at home with me the majority of the day. And even when both of them were home, doing my DDP Yoga was still very doable. I either waited until their nap time so I could have complete “me time” or just do it when they’re awake! They crawl under me like a bridge in Down Dog from time to time, but that doesn’t stop me. :)

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At one point after having my son, I spent a lot of time at the gym. And while I had success with it, I was hurting constantly and not getting near the results I’ve got with DDP Yoga. Not to mention I would have to find someone to watch my son so I could drive all the way across town to get to the gym. It just wasn’t doable for me. I’ve also tried other at home workouts that required a lot of room moving around and that’s a bit difficult with kids. I love that I can get an amazing workout even in a small space. All I need is my yoga mat!

What advice would you give to someone considering the program or starting out?

DO IT. Just do it!  Coming from someone that’s pretty much tried it all, just try it. Try it and stick with it. You’ll be amazed at what you can accomplish.

How have people around you, either online or in person, taken your transformation?

It’s been pretty crazy! A positive crazy I mean. I get the majority of support from the wonderful people I’ve “met” online through teamddpyoga.com and the awesome Facebook groups. Without them I’m not sure if I would have as much success as I’ve had. In person from friends and family, I’ve got a lot of positive feedback. The best has been my parents and relatives telling me how proud they are of me. Gives me that warm, fuzzy feeling inside!

How have you taken to the role of inspiring others? I am in awe sometimes. Never in a million years did I think I would ever inspire anyone. I have received countless messages and emails from people I don’t even know telling me I’ve inspired them to start the program or stick with it. It’s an amazing, hard to believe feeling that I am truly grateful for.

You have the most amazing biceps any of us have ever seen… Tell us your secrets!

Haha thank you so much! No secrets really. I typically do some kind of DDP workout 5-6 days a week. The slow burn pushups have really helped tone my arms up. I also have started what I’ve dubbed Bathtub Pushups, although you honestly could do them just about anywhere. I started the habit of every time I went into my bathroom of doing a rep of 10 pushups. And by the time the day is over, a lot of times I’ve done 100+ pushups! Clearly I spend a lot of time in the bathroom lol. But they have really helped a lot I think. I have never been a fan of push ups, but the strength I’ve gained with DDP Yoga and only doing 10 at a time have really made them doable and fun!

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What is next for you? What are your future fitness goals?

It’s funny, when I initially started the program my goal was to lose 30 pounds. I met that goal and then another. And another, and another, until here I am now 100 pounds lighter and the healthiest I’ve ever been. DDP Yoga has taught me the sky is the limit. To believe in myself and anything is possible. I’m far from it, but my next goal is become certified as a DDP Yoga instructor so I can teach others (literally) that they can do exactly what I did.

The Challenge

And now the challenge. We all want arms like Kristin’s, right? So let’s do what she does. For the month of October, anytime you are in the bathroom, do 10 inclined pushups. I’ve been doing it for a couple of weeks now and I am definitely seeing a change! I have added my own rule in: if for whatever reason I can’t do the push-ups (running late, not wanting my HR up at 3am), I do 10 full push-ups later. Here’s Kristin to show how it’s done!

BANG!

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The Ultimate Guide to What DDP Yoga Could Do For You!

DDP Yoga has done so much for me that it’s hard to put it all in one post. So I am cheating and presenting an omnibus of posts instead! Click on a picture to see one of the many ways DDP Yoga can improve your life!

What will DDP Yoga do for you?

Fix your mental health?

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Fix your physical health?

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Fix your chronic pain?sore_knee

Fix Your Career?

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Prevent future injuries and stiffness?

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Make you drop an amazing amount of weight in 90 days?

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Let you wear all the clothes in your wardrobe…

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…or require you to buy a new one?

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Give you a nice big novelty cheque?

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Help you develop balance like never before?

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Fix your skin?

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Let you turn fitness into a career?

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Let you find your passion for helping others?

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Let you exceed your goals?

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Earn a cool new tattoo?

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Or improve your math skills?

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(Okay, so it’s probably not going to help with your math skills!)

 

Maybe it will improve your motivation?

What do you want from DDP Yoga?

The Hardship Fund: How It Began

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This morning, my DDP Yoga client let me know she was going to be about 30 minutes late. That gave me about an hour to sit down and put together my 10 Tips For Losing Weight post that I am working on.

However, as is my terrible habit, I checked Facebook before I got going. After seeing all my notifications, I wandered over to the DDP Yoga group. I stumbled onto a conversation in which someone had simply posted, “I wish i can afford ddp yoga.” I skimmed through the comments, which mostly centered around pointing the original poster in the direction of free yoga resources, or explaining that DDP Yoga can be purchased in installments.

I added my two cents, pointing the poster in the direction of Do Yoga With Me, a fantastic online yoga resource. While classical yoga isn’t my thing, I love that this website features full-length, high-quality videos with certified yoga instructors as well as short tutorials for certain poses. I sometimes use their videos when I want to stretch or meditate but don’t need the heavy cardio of DDP Yoga (usually because I have just done my DDP Yoga!)

After I posted, I read a couple more comments and noticed that someone had suggested chipping in and buying the set. Shortly after that, another person bought the Max Pack outright! There were a lot of people congratulating the generosity, as well as others still replying to the original post. In amongst them, a lady named Maria posted, “I wanted to get the program too but finances won’t even allow me to split the payments up. It’s my luck I suppose. Lol. I’m so broke I can’t even pay attention. Good luck on your journey sweetie. Love ya”

So, a flash of excitement came across me and I posted, “Did we all see Maria’s post, wanna make this a two-fer?” Within seconds, I had replies pledging money, so I pitched in with 3 other people and collected money to my PayPal, and purchased the Max Pack for her. The fact that we bought 2 Max Packs for people was already exciting enough, but then someone posted about a man they knew who could benefit from a similar act of kindness, and minutes later, we heard about another lady who would be helped immensely by DDP Yoga, but couldn’t afford it. Within minutes I was able to collect the funds for 2 more Max Packs, and after pestering people to send me the pertinent mailing info, I ordered the DVDs for them. I ended up paying the shipping on all the orders, but it was a small price to pay for knowing the positive impact that is currently winging its way to deserving people.

The whole thing was a shining example of what DDP Yoga is, and the kind of people who are in TeamDDP. We are a family, and we think nothing of helping one another. DDP Yoga has taught us that we need to support one another, and that we will all be more successful when we band together and take care of each other. Those lessons have obviously be well-learnt, because when we are confronted with someone who needs support, be it in the form of financial assistance, advice, compassion, or any other resource that person needs. It’s not even a question, it’s as involuntary a reaction in us as having your knee swing up when the doctor bangs it with that little triangular hammer!

The people who received the DVDs were more grateful than I could have anticipated. This conversation epitomizes the reaction of our new teammates:

Recipient: I’m so overwhelmed about all this. Y’all didn’t have to do it.
Me: Yeah, we did… That’s what teamDDP is all about. Welcome to the family!
Recipient: Thanks sweetie!!
And the generosity spread beyond the 4 initial Max Packs.  I found out that a heart rate monitor had been purchased for Maria by another member, and someone else bought a DVD player for another user. In addition, I wandered away from the computer for a couple of hours and came back to find I had more donations. I solicited a few this morning, and we have ordered a fifth Max Pack for a young mother and her husband. But why stop there?
l realized that the thread was beginning to get lost as people posted new things to the group’s timeline. I really wanted to sustain the momentum we had found, but a Facebook group’s thread wasn’t the way to do it. The phrase “Hardship Fund” popped into my head almost instantly, and I set up a separate page for it. I was able to recruit four other members of teamDDPyoga (Christina Russell, Steve Doyle, Mary Callicoat and Graham O’Quinn) to work with me in running the Hardship Fund: collecting donations, finding people who need help, and distributing DDP Yoga Max Packs. We are collecting donations for people who need the positive impact of DDP Yoga, but who can’t afford it. The donations will be used for DVD purchases, and sending USPS labels to those who want to ship old HRMs or other equipments to deserving recipients.
I am so proud to be a member of TeamDDP. The meaning of team keeps growing and becoming more and more awesome, and I am being made a better person in so many different ways, most I which I never would have dreamt of when I was placing my order for my very own Max Pack!
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In response to this momentum, I posted that we are dispensing with Throwback Thursday. Looking backwards is anathema to DDP Yoga. We are the group that coined the phrase ABMF: Always Be Moving Forward. Well, now it has evolved: ABPF. Always be paying it forward:
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What DDP Yoga Really Means To Me

I have written pretty extensively on this website about what DDP Yoga has done for me in terms of weight loss, strength-building, flexibility, mastering poses, etc. etc. One facet of improvement that I haven’t been so forthcoming on is the improvement to my mental health, but I think it’s about time I document this in the hopes that it can help others.

From the age of 12 into my mid-twenties, I struggled with eating disorders, mostly bulimia. On a superficial level, I was bulimic in an effort to get to some ideal weight goal or body shape I had in my mind. Ironically, despite the purging of food, there was no overall reduction in weight. But as with all eating disorders, there’s an underlying control issue. The physical act of purging food was enjoyable on some really strange level and was a (wildly detrimental) way of venting. Just to be clear, I am not promoting bulimia as a stress-control method! What little relief comes from emptying your stomach contents is not worth the expense to your mental and physical health. Sadly, I lacked that insight as a 12-year-old and so I became an eating disorder statistic.

To this day, I am not sure why I developed an eating disorder. I don’t know if there was a clear-cut cause, or if it’s just “one of those things.” The reason I never nailed down the source of the problem is that I never went through any eating disorder-specific therapy or rehab. My parents sent me to a general psychologist when they found out I was having problems early in my teens, but I didn’t go for very long, probably because I wasn’t ready for counselling at that point. Instead of ever addressing any issues, I simply became more careful to hide my behaviour. Over the years, I wasn’t consistently bulimic; it was more of an on-off behaviour with me, so much so that I almost felt like an impostor referring to myself as bulimic, as if I were disrespecting the “real” bulimics who were more committed to it (this is probably a prime example of denial)! But I was 100% ON when it came to having the personality that would develop an eating disorder. I was completely dysmorphic in my body image, I had low self-esteem and I never addressed the underlying reasons for those problems.

Somewhere in my twenties, I just sort of stopped. For now apparent reason, I outgrew the behaviour of purging. Note, I didn’t say I outgrew the “binging and purging” habit, just the purging. I didn’t cease purging because of some break-through in therapy; there was no therapy. I just stopped sticking my fingers down my throat until food came up. I still had all the inner demons and issues that lead to the eating disorder. I certainly kept the binging part going, and continued through to my thirties with an extremely unhealthy relationship with food. Where I had previously exerted “control” over food, I now descended into a complete loss of control with food. The rest as they say, is history. I shot up to almost 200 lbs, and became unhealthy and depressed.

In both my controlling “binging and purging” and completely uncontrolled “overeating” phases, I had a negative body image, low self-esteem, unhealthy relationship with food, and other personality problems that come with those issues. I am focusing on the mental effects of eating disorders here, but I obviously suffered all the physical ailments that come with being either bulimic or an overeater too.

When I started DDP Yoga, I did so with purely physical goals in mind: pain reduction, weight loss, improved flexibility. I didn’t have any expectation that DDP Yoga would alleviate my depression, mainly because I didn’t know I was depressed – it’s surprisingly difficult to realise you are depressed in the middle of it, you only realise you were depressed after the fact. Similarly, I didn’t I expect DDP Yoga to fix my body image, my relationship with food, or any other mental health issue I landed on its doorstep with. Why would I? It wasn’t sold to me as a mechanism to do any of those things. I was sold a workout system that would help me lose weight and improve my strength, and that’s what I hoped it would do.

DDP Yoga certainly delivered on those promises! As I have written about (extensively) before, DDP Yoga got me to a healthy weight, with an athletic body fat percentage, and enabled me to achieve many feats of strength and flexibility that I had never dreamt of before. Through some combination of the cardio and strength-building from the DDP Yoga workouts, and the healthy eating from the DDP Yoga nutrition plan gave me a healthy, strong body.

But DDP Yoga did more than that. After reaching my goal weight, and maintaining that weight for a number of months, some thing really amazing happened. For the first time in my life, I stopped caring about my weight, or any physical measurements for that matter. I realised that I had made peace with my body. I now feel united with my body, where once it had been an enemy that I battled with, and I fought dirty. Now, I am motivated by a desire to make my body healthy and strong. I respect my body and I want to treat it as well as possible for my long term health. When I am trying to get something out of my body these days, it’s on the order of mastering a new Yoga pose, or completing a feat like a full marathon. I am not trying to bow to some societal pressure like getting a “thigh gap” or hitting some arbitrary number on a scale. In fact, because of marathon training, I recently gained a few pounds, and I was delighted, because I know that weight went on as muscle and it means I am getting strong enough to run a full marathon.

I am not at the summit of perfect mental health. I still struggle with overeating and sugar-addiction, but that is now purely a physical issue. What I mean by that is that I will eat my way to the bottom of a packet of gluten-free, vegan cookies because sugar is more physically addictive than heroine. But I am not eating my way there in some vain attempt to find love or fill some empty part within myself. I have love, and that love comes from within. I love myself and I love my body. I am happy and I want to continue to get strong, inside and out. I will address my sweet tooth in an effort to be healthy. But that’s all it is now: a garden-variety sweet tooth. I am no longer bulimic. I never again will be bulimic. Nor am I depressed, or unfulfilled, or suffering from body dysmorphia.

I don’t know what about DDP Yoga worked for me where other exercise systems, school counsellors or psychologists failed before. I know I have enjoyed the fact that DDP Yoga is fun, effective and challenging. I have felt so grateful for the fact that DDP is unique in how genuine he is, and how legitimately concerned he is with the health, well-being and success of those that do DDP Radio beyond just getting us to buy his program. I have certainly been honoured by receiving praise from DDP from shout-outs on DDP Yoga all the way to winning the DDP Yoga challenge, and the trust that has been placed in me as a representative of DDP Yoga. I know my physical goals were met because of the completeness of the DDP Yoga exercise and nutrition package, and from a connectedness to the community at teamDDPyoga.com. Somewhere in there is the magic that led me to exorcise my inner demons and fix my mental health once and for all, but I don’t know what specifically accomplished it. But it was accomplished. And for that, from the bottom of my increasingly strong heart, I will be forever grateful to DDP, Craig Aaron and everyone else who has made DDP Yoga what it is.

Thank you.

 

 

 

Two in Seven Billion

Christina is an amazing person. She has come from a harrowing loss and depression, and gone on to own her life, reach her weight goals, inspire others, and become a very important member of teamDDPyoga.com, while also being a wonderful mother, wife and friend. It was both an honour and a shock to co-win the 2014 DDP Yoga Challenge with her. To be honest, I feel a little undeserving of being held up alongside her.

But the fun hasn’t stopped there. Christina and I found out a couple of weeks ago that we are the first ever female certified DDP Yoga instructors!!!

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T-shirt slogans: Slightly more reputable than Wikipedia.

In other words, I went from this:

How do you like the new advertising campaign?

to this:

To mark our joint achievements, I thought I would do what Christina and I do best: inject some humour into the situation.  On the DDP Yoga trailblazers Facebook group, we came up with a funny list of effects that training for the certification has on your life. Here it is:

  1. You can’t do the regular workouts without instinctively mirroring the movements AND/OR your sense of left and right is completely messed up now!
  2. You find yourself pulling your adductors together and squeezing your glutes while queuing at the store.
  3. You always go from Touchdown to Huddle Up when doing the regular workouts, instead of folding forward like you’re meant to.
  4. You totally thought it was “Hulk it OUT”…. oops!
  5. Your friends and family are sick of you referencing what you heard on DDP Radio, and you rebut their claims that you’ve “really drunk the Kool-Aid” by pointing out that Kool-Aid would never be allowed in Phase III.
  6. Waiting in a doctor’s office or an airport is torture… Look at all that open space where I could really get in a great DDP Yoga session!
  7. You feel genuine pity for any friend that speaks enthusiastically about a non-DDP Yoga exercise program. They just don’t know any better!
  8. You can’t make it through a single day without at least one Diamond Cutter thrown in for good measure, even on rest days.
  9. You have developed a new handshake, fingers spread wide and engaged!734516_10153583893430411_345874729_n
  10. If you see someone slouching, you have the urge to run them through entire ignition phase.
  11. (For Men) MsN has ruined missionary position!
  12. You know the words to every workout… backwards.
  13. You literally can’t wait to be really old! Lower target HR? Awwww yeaahh!
  14. You totally kicked ass doing your DDP Yoga today!

Okay, so maybe it’s only funny if you’re training to get certified.

If there’s one thing DDP Yoga it excels at, it’s having a sense of humour:

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Currently located on the mantlepiece by the big cheque!
Currently displayed on my mantlepiece by the big cheque!

 

This Is What It’s All About!

If you were wondering why I keep this blog, here it is:

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There is nothing more inspiring than knowing you have inspired those around you, especially when you’re inspiring them to start something that’s so positive and life-changing! I think DDP referred to it as the “Circle of Inspiration.” I’m so thankful for the ever-increasing number of Facebook friends that are joining me on this journey.

Gratitude II: Inspiring The Inspired.

I’ve written extensively about how DDP yoga is the real deal, and how it’s the only thing that’s ever worked for me, so I’m not going to reiterate that here. I will just say that I am loving my life thanks to DDP yoga. I have so much enthusiasm and passion to share this system with other people for no other reason than I want other people to experience the same joy, satisfaction and health that I have received.

That goal drove my decision to set up this blog. I have never been one to draw attention to myself or self-aggrandize, but I know that saying, “Hey, look what I can do now!” is a great way to inspire people to check out DDP Yoga. I also post about my experiences and achievements with DDP Yoga on Facebook and Twitter and an effort to spread the good word, and as my mother will attest one from her recent visit, in person I talk incessantly about the benefits of DDP Yoga and how amazing DDP is. I put all I can think of out there, and then I get on with my DDP Yoga. I hope people take it on board, but I don’t give it too much thought once it’s out there. It was so recently I was a hopeless failure that I don’t truly comprehend that I could be a success story or an inspiration to others. And that’s likely a good thing. I don’t want to get complacent, and I prefer being on the humble side of the ego scale. Besides, I am usually too busy having my ass kicked by Double Black Diamond or the Extreme Psycho Workout to sit around wondering if people on Facebook or Twitter are adequately impressed by my achievements!

However, it has warmed my heart to have people come to me to ask about DDP Yoga. Recently I’ve been thrilled to being contacted by numerous friends from my non-DDP Yoga life, including an ex-roommate, a friend from grad school, two women from my prenatal class, an ex-boyfriend and my husband’s childhood friend, for information about DDP Yoga. Each time, I have been delighted to take the time to respond with way more information than I was asked for in an overly enthusiastic effort to seize on that opportunity to help them get into the system. I have been told time and time again by people that I’ve that I know in my personal life as well as strangers to contact me through teamDDPyoga or on my website that I am an inspiration to them.

A large part of my humility comes from knowing that I am not owed anything by DDP Yoga; I owe it. If you follow my blog, you have heard this all before, so I have decided to forgo writing out all that DDP Yoga has given me in favor of a handy table (see below). The take-home of this point is that to have met the goals I had at Day 0 alone justifies the time I have committed and the money I have spent on DDP Yoga. Everything else that has happened since is just a dream come true; I dream that I didn’t have the imagination to come up with when I started this journey.

To have come as far as I have is the ultimate blessing. To have the opportunity to pay it forward and inspire people to find their way to health and happiness is, well, I don’t think there’s a word big enough for that, but I am just so grateful.
Thanks DDP!

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*Note: All of these achievements have come to fruition!