The Ultimate Guide to What DDP Yoga Could Do For You!

DDP Yoga has done so much for me that it’s hard to put it all in one post. So I am cheating and presenting an omnibus of posts instead! Click on a picture to see one of the many ways DDP Yoga can improve your life!

What will DDP Yoga do for you?

Fix your mental health?

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Fix your physical health?

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Fix your chronic pain?sore_knee

Fix Your Career?

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Prevent future injuries and stiffness?

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Make you drop an amazing amount of weight in 90 days?

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Let you wear all the clothes in your wardrobe…

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…or require you to buy a new one?

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Give you a nice big novelty cheque?

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Help you develop balance like never before?

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Fix your skin?

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Let you turn fitness into a career?

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Let you find your passion for helping others?

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Let you exceed your goals?

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Earn a cool new tattoo?

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Or improve your math skills?

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(Okay, so it’s probably not going to help with your math skills!)

 

Maybe it will improve your motivation?

What do you want from DDP Yoga?

The Hardship Fund: How It Began

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This morning, my DDP Yoga client let me know she was going to be about 30 minutes late. That gave me about an hour to sit down and put together my 10 Tips For Losing Weight post that I am working on.

However, as is my terrible habit, I checked Facebook before I got going. After seeing all my notifications, I wandered over to the DDP Yoga group. I stumbled onto a conversation in which someone had simply posted, “I wish i can afford ddp yoga.” I skimmed through the comments, which mostly centered around pointing the original poster in the direction of free yoga resources, or explaining that DDP Yoga can be purchased in installments.

I added my two cents, pointing the poster in the direction of Do Yoga With Me, a fantastic online yoga resource. While classical yoga isn’t my thing, I love that this website features full-length, high-quality videos with certified yoga instructors as well as short tutorials for certain poses. I sometimes use their videos when I want to stretch or meditate but don’t need the heavy cardio of DDP Yoga (usually because I have just done my DDP Yoga!)

After I posted, I read a couple more comments and noticed that someone had suggested chipping in and buying the set. Shortly after that, another person bought the Max Pack outright! There were a lot of people congratulating the generosity, as well as others still replying to the original post. In amongst them, a lady named Maria posted, “I wanted to get the program too but finances won’t even allow me to split the payments up. It’s my luck I suppose. Lol. I’m so broke I can’t even pay attention. Good luck on your journey sweetie. Love ya”

So, a flash of excitement came across me and I posted, “Did we all see Maria’s post, wanna make this a two-fer?” Within seconds, I had replies pledging money, so I pitched in with 3 other people and collected money to my PayPal, and purchased the Max Pack for her. The fact that we bought 2 Max Packs for people was already exciting enough, but then someone posted about a man they knew who could benefit from a similar act of kindness, and minutes later, we heard about another lady who would be helped immensely by DDP Yoga, but couldn’t afford it. Within minutes I was able to collect the funds for 2 more Max Packs, and after pestering people to send me the pertinent mailing info, I ordered the DVDs for them. I ended up paying the shipping on all the orders, but it was a small price to pay for knowing the positive impact that is currently winging its way to deserving people.

The whole thing was a shining example of what DDP Yoga is, and the kind of people who are in TeamDDP. We are a family, and we think nothing of helping one another. DDP Yoga has taught us that we need to support one another, and that we will all be more successful when we band together and take care of each other. Those lessons have obviously be well-learnt, because when we are confronted with someone who needs support, be it in the form of financial assistance, advice, compassion, or any other resource that person needs. It’s not even a question, it’s as involuntary a reaction in us as having your knee swing up when the doctor bangs it with that little triangular hammer!

The people who received the DVDs were more grateful than I could have anticipated. This conversation epitomizes the reaction of our new teammates:

Recipient: I’m so overwhelmed about all this. Y’all didn’t have to do it.
Me: Yeah, we did… That’s what teamDDP is all about. Welcome to the family!
Recipient: Thanks sweetie!!
And the generosity spread beyond the 4 initial Max Packs.  I found out that a heart rate monitor had been purchased for Maria by another member, and someone else bought a DVD player for another user. In addition, I wandered away from the computer for a couple of hours and came back to find I had more donations. I solicited a few this morning, and we have ordered a fifth Max Pack for a young mother and her husband. But why stop there?
l realized that the thread was beginning to get lost as people posted new things to the group’s timeline. I really wanted to sustain the momentum we had found, but a Facebook group’s thread wasn’t the way to do it. The phrase “Hardship Fund” popped into my head almost instantly, and I set up a separate page for it. I was able to recruit four other members of teamDDPyoga (Christina Russell, Steve Doyle, Mary Callicoat and Graham O’Quinn) to work with me in running the Hardship Fund: collecting donations, finding people who need help, and distributing DDP Yoga Max Packs. We are collecting donations for people who need the positive impact of DDP Yoga, but who can’t afford it. The donations will be used for DVD purchases, and sending USPS labels to those who want to ship old HRMs or other equipments to deserving recipients.
I am so proud to be a member of TeamDDP. The meaning of team keeps growing and becoming more and more awesome, and I am being made a better person in so many different ways, most I which I never would have dreamt of when I was placing my order for my very own Max Pack!
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In response to this momentum, I posted that we are dispensing with Throwback Thursday. Looking backwards is anathema to DDP Yoga. We are the group that coined the phrase ABMF: Always Be Moving Forward. Well, now it has evolved: ABPF. Always be paying it forward:
Hardship Fund copy

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What DDP Yoga Really Means To Me

I have written pretty extensively on this website about what DDP Yoga has done for me in terms of weight loss, strength-building, flexibility, mastering poses, etc. etc. One facet of improvement that I haven’t been so forthcoming on is the improvement to my mental health, but I think it’s about time I document this in the hopes that it can help others.

From the age of 12 into my mid-twenties, I struggled with eating disorders, mostly bulimia. On a superficial level, I was bulimic in an effort to get to some ideal weight goal or body shape I had in my mind. Ironically, despite the purging of food, there was no overall reduction in weight. But as with all eating disorders, there’s an underlying control issue. The physical act of purging food was enjoyable on some really strange level and was a (wildly detrimental) way of venting. Just to be clear, I am not promoting bulimia as a stress-control method! What little relief comes from emptying your stomach contents is not worth the expense to your mental and physical health. Sadly, I lacked that insight as a 12-year-old and so I became an eating disorder statistic.

To this day, I am not sure why I developed an eating disorder. I don’t know if there was a clear-cut cause, or if it’s just “one of those things.” The reason I never nailed down the source of the problem is that I never went through any eating disorder-specific therapy or rehab. My parents sent me to a general psychologist when they found out I was having problems early in my teens, but I didn’t go for very long, probably because I wasn’t ready for counselling at that point. Instead of ever addressing any issues, I simply became more careful to hide my behaviour. Over the years, I wasn’t consistently bulimic; it was more of an on-off behaviour with me, so much so that I almost felt like an impostor referring to myself as bulimic, as if I were disrespecting the “real” bulimics who were more committed to it (this is probably a prime example of denial)! But I was 100% ON when it came to having the personality that would develop an eating disorder. I was completely dysmorphic in my body image, I had low self-esteem and I never addressed the underlying reasons for those problems.

Somewhere in my twenties, I just sort of stopped. For now apparent reason, I outgrew the behaviour of purging. Note, I didn’t say I outgrew the “binging and purging” habit, just the purging. I didn’t cease purging because of some break-through in therapy; there was no therapy. I just stopped sticking my fingers down my throat until food came up. I still had all the inner demons and issues that lead to the eating disorder. I certainly kept the binging part going, and continued through to my thirties with an extremely unhealthy relationship with food. Where I had previously exerted “control” over food, I now descended into a complete loss of control with food. The rest as they say, is history. I shot up to almost 200 lbs, and became unhealthy and depressed.

In both my controlling “binging and purging” and completely uncontrolled “overeating” phases, I had a negative body image, low self-esteem, unhealthy relationship with food, and other personality problems that come with those issues. I am focusing on the mental effects of eating disorders here, but I obviously suffered all the physical ailments that come with being either bulimic or an overeater too.

When I started DDP Yoga, I did so with purely physical goals in mind: pain reduction, weight loss, improved flexibility. I didn’t have any expectation that DDP Yoga would alleviate my depression, mainly because I didn’t know I was depressed – it’s surprisingly difficult to realise you are depressed in the middle of it, you only realise you were depressed after the fact. Similarly, I didn’t I expect DDP Yoga to fix my body image, my relationship with food, or any other mental health issue I landed on its doorstep with. Why would I? It wasn’t sold to me as a mechanism to do any of those things. I was sold a workout system that would help me lose weight and improve my strength, and that’s what I hoped it would do.

DDP Yoga certainly delivered on those promises! As I have written about (extensively) before, DDP Yoga got me to a healthy weight, with an athletic body fat percentage, and enabled me to achieve many feats of strength and flexibility that I had never dreamt of before. Through some combination of the cardio and strength-building from the DDP Yoga workouts, and the healthy eating from the DDP Yoga nutrition plan gave me a healthy, strong body.

But DDP Yoga did more than that. After reaching my goal weight, and maintaining that weight for a number of months, some thing really amazing happened. For the first time in my life, I stopped caring about my weight, or any physical measurements for that matter. I realised that I had made peace with my body. I now feel united with my body, where once it had been an enemy that I battled with, and I fought dirty. Now, I am motivated by a desire to make my body healthy and strong. I respect my body and I want to treat it as well as possible for my long term health. When I am trying to get something out of my body these days, it’s on the order of mastering a new Yoga pose, or completing a feat like a full marathon. I am not trying to bow to some societal pressure like getting a “thigh gap” or hitting some arbitrary number on a scale. In fact, because of marathon training, I recently gained a few pounds, and I was delighted, because I know that weight went on as muscle and it means I am getting strong enough to run a full marathon.

I am not at the summit of perfect mental health. I still struggle with overeating and sugar-addiction, but that is now purely a physical issue. What I mean by that is that I will eat my way to the bottom of a packet of gluten-free, vegan cookies because sugar is more physically addictive than heroine. But I am not eating my way there in some vain attempt to find love or fill some empty part within myself. I have love, and that love comes from within. I love myself and I love my body. I am happy and I want to continue to get strong, inside and out. I will address my sweet tooth in an effort to be healthy. But that’s all it is now: a garden-variety sweet tooth. I am no longer bulimic. I never again will be bulimic. Nor am I depressed, or unfulfilled, or suffering from body dysmorphia.

I don’t know what about DDP Yoga worked for me where other exercise systems, school counsellors or psychologists failed before. I know I have enjoyed the fact that DDP Yoga is fun, effective and challenging. I have felt so grateful for the fact that DDP is unique in how genuine he is, and how legitimately concerned he is with the health, well-being and success of those that do DDP Radio beyond just getting us to buy his program. I have certainly been honoured by receiving praise from DDP from shout-outs on DDP Yoga all the way to winning the DDP Yoga challenge, and the trust that has been placed in me as a representative of DDP Yoga. I know my physical goals were met because of the completeness of the DDP Yoga exercise and nutrition package, and from a connectedness to the community at teamDDPyoga.com. Somewhere in there is the magic that led me to exorcise my inner demons and fix my mental health once and for all, but I don’t know what specifically accomplished it. But it was accomplished. And for that, from the bottom of my increasingly strong heart, I will be forever grateful to DDP, Craig Aaron and everyone else who has made DDP Yoga what it is.

Thank you.

 

 

 

Two in Seven Billion

Christina is an amazing person. She has come from a harrowing loss and depression, and gone on to own her life, reach her weight goals, inspire others, and become a very important member of teamDDPyoga.com, while also being a wonderful mother, wife and friend. It was both an honour and a shock to co-win the 2014 DDP Yoga Challenge with her. To be honest, I feel a little undeserving of being held up alongside her.

But the fun hasn’t stopped there. Christina and I found out a couple of weeks ago that we are the first ever female certified DDP Yoga instructors!!!

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T-shirt slogans: Slightly more reputable than Wikipedia.

In other words, I went from this:

How do you like the new advertising campaign?

to this:

To mark our joint achievements, I thought I would do what Christina and I do best: inject some humour into the situation.  On the DDP Yoga trailblazers Facebook group, we came up with a funny list of effects that training for the certification has on your life. Here it is:

  1. You can’t do the regular workouts without instinctively mirroring the movements AND/OR your sense of left and right is completely messed up now!
  2. You find yourself pulling your adductors together and squeezing your glutes while queuing at the store.
  3. You always go from Touchdown to Huddle Up when doing the regular workouts, instead of folding forward like you’re meant to.
  4. You totally thought it was “Hulk it OUT”…. oops!
  5. Your friends and family are sick of you referencing what you heard on DDP Radio, and you rebut their claims that you’ve “really drunk the Kool-Aid” by pointing out that Kool-Aid would never be allowed in Phase III.
  6. Waiting in a doctor’s office or an airport is torture… Look at all that open space where I could really get in a great DDP Yoga session!
  7. You feel genuine pity for any friend that speaks enthusiastically about a non-DDP Yoga exercise program. They just don’t know any better!
  8. You can’t make it through a single day without at least one Diamond Cutter thrown in for good measure, even on rest days.
  9. You have developed a new handshake, fingers spread wide and engaged!734516_10153583893430411_345874729_n
  10. If you see someone slouching, you have the urge to run them through entire ignition phase.
  11. (For Men) MsN has ruined missionary position!
  12. You know the words to every workout… backwards.
  13. You literally can’t wait to be really old! Lower target HR? Awwww yeaahh!
  14. You totally kicked ass doing your DDP Yoga today!

Okay, so maybe it’s only funny if you’re training to get certified.

If there’s one thing DDP Yoga it excels at, it’s having a sense of humour:

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Currently located on the mantlepiece by the big cheque!
Currently displayed on my mantlepiece by the big cheque!

 

This Is What It’s All About!

If you were wondering why I keep this blog, here it is:

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There is nothing more inspiring than knowing you have inspired those around you, especially when you’re inspiring them to start something that’s so positive and life-changing! I think DDP referred to it as the “Circle of Inspiration.” I’m so thankful for the ever-increasing number of Facebook friends that are joining me on this journey.

Gratitude II: Inspiring The Inspired.

I’ve written extensively about how DDP yoga is the real deal, and how it’s the only thing that’s ever worked for me, so I’m not going to reiterate that here. I will just say that I am loving my life thanks to DDP yoga. I have so much enthusiasm and passion to share this system with other people for no other reason than I want other people to experience the same joy, satisfaction and health that I have received.

That goal drove my decision to set up this blog. I have never been one to draw attention to myself or self-aggrandize, but I know that saying, “Hey, look what I can do now!” is a great way to inspire people to check out DDP Yoga. I also post about my experiences and achievements with DDP Yoga on Facebook and Twitter and an effort to spread the good word, and as my mother will attest one from her recent visit, in person I talk incessantly about the benefits of DDP Yoga and how amazing DDP is. I put all I can think of out there, and then I get on with my DDP Yoga. I hope people take it on board, but I don’t give it too much thought once it’s out there. It was so recently I was a hopeless failure that I don’t truly comprehend that I could be a success story or an inspiration to others. And that’s likely a good thing. I don’t want to get complacent, and I prefer being on the humble side of the ego scale. Besides, I am usually too busy having my ass kicked by Double Black Diamond or the Extreme Psycho Workout to sit around wondering if people on Facebook or Twitter are adequately impressed by my achievements!

However, it has warmed my heart to have people come to me to ask about DDP Yoga. Recently I’ve been thrilled to being contacted by numerous friends from my non-DDP Yoga life, including an ex-roommate, a friend from grad school, two women from my prenatal class, an ex-boyfriend and my husband’s childhood friend, for information about DDP Yoga. Each time, I have been delighted to take the time to respond with way more information than I was asked for in an overly enthusiastic effort to seize on that opportunity to help them get into the system. I have been told time and time again by people that I’ve that I know in my personal life as well as strangers to contact me through teamDDPyoga or on my website that I am an inspiration to them.

A large part of my humility comes from knowing that I am not owed anything by DDP Yoga; I owe it. If you follow my blog, you have heard this all before, so I have decided to forgo writing out all that DDP Yoga has given me in favor of a handy table (see below). The take-home of this point is that to have met the goals I had at Day 0 alone justifies the time I have committed and the money I have spent on DDP Yoga. Everything else that has happened since is just a dream come true; I dream that I didn’t have the imagination to come up with when I started this journey.

To have come as far as I have is the ultimate blessing. To have the opportunity to pay it forward and inspire people to find their way to health and happiness is, well, I don’t think there’s a word big enough for that, but I am just so grateful.
Thanks DDP!

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*Note: All of these achievements have come to fruition!

There’s No Place Like Home

I was on the DDP Yoga Experience Podcast this week1. One of the questions I was asked was whether the teamDDPyoga.com website was instrumental in my success. I answered yes. The support, advice and inspiration I have received at teamDDPyoga.com has been pivotal to my ability to meet my goals, and to stay motivated as I maintain the weight loss and finding new challenges.

But there’s more to teamDDPyoga.com than simple workout tips and nutritional advice that you would find with the the support websites for other workout or weight loss systems. I describe teamDDPyoga.com to people in my day-to-day life as being the Facebook for DDP Yoga. But there’s still more to it than that.

The word I was looking for to describe what it really means finally presented itself to me when I completed my 6-minute plank. I told my husband about my achievement, and while he was happy for me, he didn’t fully get why I was so happy about it. I also didn’t want to show him the video of it, because my hair was a mess, I was sweating and shaking, and singing like a deranged banshee. There was one place where I could put out such a video, and know that everyone would get it. The word for such a place is “home”. TeamDDPyoga.com is home for me. It’s where I feel comfortable being myself. I can show all my failures, I can show my silliness, I can brag when I get something new.

Much like a real family, the people in teamDDPyoga.com are genuinely happy for you, with not a single trace of jealousy or pettiness. The support is unconditional and unabating. There’s no need to be embarrassed about posting pictures of yourself in less-than-flattering positions, or to write about weaknesses or shortcomings. Everything you put out on teamDDPyoga.com is responded to with love. I have found that teamDDPyoga.com makes me a better person. I have found that pettiness or jealousy that I would expect to experience is completely absent when I am cheering a fellow teammate on when they are accomplishing something that I am yet to achieve.

So, thank you to all my teamDDPyoga.com friends and family. This journey would be nothing without you.

DDP Radio 4

1Please support our fellow teamDDPyoga.com-er by subscribing to his podcast and rating it. Also, give it a good rating because it’s a really great podcast!