Let’s make it DDPYOGA arms month!
Big thanks to Kristin Pasquill, a real inspiration!
Let’s make it DDPYOGA arms month!
Big thanks to Kristin Pasquill, a real inspiration!
I set up this blog to help others be inspired the way I have been inspired. Part of that is sharing my story, which I have done over, and over, and over…. You guys must be getting sick of hearing about me now; I know I am getting sick of typing about me! Other ways to inspire include sharing motivational posts about DDP Yoga, nutritional information, and the occasional bit of yoga humor.
But one inspiration I somehow overlooked sharing until now is the stories of people around me in the TeamDDP community who inspire me. Seeing their success, their grit, their motivation continues to motivate me everyday. After all, it was a the achievements of a certain Team DDP member that prompted me to give DDP Yoga a try in the first place. There have been numerous times when I just lack the energy to get on the mat, but then I hop onto teamddpyoga.com or one of the DDP Yoga Facebook groups, and when I see members of Team DDP overcoming obstacles, achieving a goal they’ve struggling with for a long time, or even posting about the workout they did that evening, I find the inspiration I need.
I want to promote the people who inspire me most so that they can inspire others too.
I am kicking off this series with a BANG! I have chosen to present an awesome success story, and coupled it with a challenge for the month of October.
Kristin came to my attention recently when her transformation story appeared at TeamDDP, and she became more active in various groups. In particular, I noticed that Kristin has the most amazing biceps I have ever seen so I reached out to her to ask how she got them. It turns out that in addition to packing some pretty impressive guns, she’s also a really nice person.
Thanks but not at all! I have struggled with my weight my entire life. I’ve fluctuated between chubby and down right hefty, but lean and athletic were never words to describe me until I discovered DDP Yoga.
A friend of mine introduced me to the program. He came over for a visit after not seeing him for months and looked so good! I asked him what miracle diet he was on and he replied with DDP Yoga. He left that night and I immediately started my research. Found Arthur’s video, cried for a while, and started my journey just a few days later.
Unhealthy, sad, over weight… just about every negative adjective you can think of. I had my daughter 10 months before starting the program and in those 10 months of her life I managed to gain 70+ pounds. I struggled with depression and had poor eating habits. I was a mess to say the least!
I have to admit, my first few weeks were rough and honestly thought about quitting. I did nothing but The Diamond Dozen for a couple of months. It took me a while to learn the moves, using my yoga blocks and getting into safety zone more than I was actually doing the moves. It was hard. But I kept at it and the more I practiced, the easier it got. And here I am now with my yoga blocks collecting dust on the shelf!
I have said this before many times and to Mr. Page himself: this program literally saved my life. I’ve struggled with my health and weight related issues my entire life. I was diagnosed with fibromyalgia and arthritis as a teenager, spending a lot of time in physical therapy and taking medication for pain. My doctors always told me if I got my weight under control, the pain wouldn’t be as severe, I just could never get it under control until starting this program. And at one point my weight was so severe my doctors were talking Diabetes.Today I am medication free and the healthiest I’ve ever been. So when I say DDP Yoga saved my life, I truly mean it!
Thank you kindly! It is still crazy to hear that and to see my story on the website as a success. It’s hard to decide what’s worked best for me because it has all worked so well! I will say, I love Strength Builder and Stand Up. Two things I never thought I would have- strength and balance. And those two workouts in particular have really helped me out a lot.
In the beginning I thought it would be to lose the weight. And while that’s something I am very proud of, getting my health under control has been my proudest achievement. I have always been unhealthy, even as a child. I love food and always will, but growing up I made poor choices with food. Lots of processed junk and fast food. DDP Yoga and the eating program have taught me so much. I can still eat plenty and stay healthy! And my body is thanking me for it. I no longer have to worry about weight related issues with my fibromyalgia and arthritis. Diabetes scares are a thing in the past. And that’s a beautiful thing!
I would like to think I’m pretty alright with most of the moves, but to this day I struggle with Wrap and Burn. I actually used to skip that move a lot of times. But luckily there’s a great group of people on our Facebook group that had the brilliant suggestion of using a towel so that’s what I do now! Hopefully I’ll get rid of the towel one day… baby steps :)
I am! A proud mother of 2. My son started kindergarten this year but before that, both of my kids were at home with me the majority of the day. And even when both of them were home, doing my DDP Yoga was still very doable. I either waited until their nap time so I could have complete “me time” or just do it when they’re awake! They crawl under me like a bridge in Down Dog from time to time, but that doesn’t stop me. :)
At one point after having my son, I spent a lot of time at the gym. And while I had success with it, I was hurting constantly and not getting near the results I’ve got with DDP Yoga. Not to mention I would have to find someone to watch my son so I could drive all the way across town to get to the gym. It just wasn’t doable for me. I’ve also tried other at home workouts that required a lot of room moving around and that’s a bit difficult with kids. I love that I can get an amazing workout even in a small space. All I need is my yoga mat!
DO IT. Just do it! Coming from someone that’s pretty much tried it all, just try it. Try it and stick with it. You’ll be amazed at what you can accomplish.
It’s been pretty crazy! A positive crazy I mean. I get the majority of support from the wonderful people I’ve “met” online through teamddpyoga.com and the awesome Facebook groups. Without them I’m not sure if I would have as much success as I’ve had. In person from friends and family, I’ve got a lot of positive feedback. The best has been my parents and relatives telling me how proud they are of me. Gives me that warm, fuzzy feeling inside!
How have you taken to the role of inspiring others? I am in awe sometimes. Never in a million years did I think I would ever inspire anyone. I have received countless messages and emails from people I don’t even know telling me I’ve inspired them to start the program or stick with it. It’s an amazing, hard to believe feeling that I am truly grateful for.
Haha thank you so much! No secrets really. I typically do some kind of DDP workout 5-6 days a week. The slow burn pushups have really helped tone my arms up. I also have started what I’ve dubbed Bathtub Pushups, although you honestly could do them just about anywhere. I started the habit of every time I went into my bathroom of doing a rep of 10 pushups. And by the time the day is over, a lot of times I’ve done 100+ pushups! Clearly I spend a lot of time in the bathroom lol. But they have really helped a lot I think. I have never been a fan of push ups, but the strength I’ve gained with DDP Yoga and only doing 10 at a time have really made them doable and fun!
It’s funny, when I initially started the program my goal was to lose 30 pounds. I met that goal and then another. And another, and another, until here I am now 100 pounds lighter and the healthiest I’ve ever been. DDP Yoga has taught me the sky is the limit. To believe in myself and anything is possible. I’m far from it, but my next goal is become certified as a DDP Yoga instructor so I can teach others (literally) that they can do exactly what I did.
And now the challenge. We all want arms like Kristin’s, right? So let’s do what she does. For the month of October, anytime you are in the bathroom, do 10 inclined pushups. I’ve been doing it for a couple of weeks now and I am definitely seeing a change! I have added my own rule in: if for whatever reason I can’t do the push-ups (running late, not wanting my HR up at 3am), I do 10 full push-ups later. Here’s Kristin to show how it’s done!
If there were a Buzzfeed list of “15 Things Vegans Totally Understand,”* the headaches caused by excessive eye-rolling in response to being asked, “But, where do you get your protein from?” would be topping that list.
The misconceptions about protein stem, in large part, from dietary information we are fed (pun!) by our governments and medical professions, namely, that you need to eat meat and dairy for protein and calcium. The argument that gets bandied about in favor of animal protein is that animal products are the only source of all essential amino acids. Even if the “only source of esssential amino acids” argument were actually true (it’s not), it’s still not a valid argument against a plant-based diet.
My own doctor had a minor conniption when I said I was vegan, and started rattling off buzzwords like, “essential amino acids,” and “protein deficiency.” When I wouldn’t budge, he sighed, and said, “Okay, well just make sure you get a mix of nuts and soy to get all the essential amino acids.” Really? REALLY? It is so tall an order to ask someone to eat two different food types, that it strikes you as easier to overhaul their entire eating practice to a less healthy one?
The other big concern medical professionals and family/friends alike have with veganism is that you just can’t possibly be getting enough protein (never mind the amino acid composition of said protein). Most people believe that all produce is completely bereft of any protein content. This wrong information is so pervasive that when I was in graduate school, a fellow graduate student from the Biology department sat across from me at lunch explaining to me that there was no protein in fruit. I nearly concussed myself from slamming my head into the table in front of me in disbelief of what I was hearing. This is a person who has a degree in biology, which is nearly impossible to achieve without stumbling across the concept of The Central Dogma of Biology, which is a fancy way of saying DNA gives RNA which in turn gives Protein. That’s the main thing that cells do. Everything else is downstream of protein production. The nucleus, the very control center of a cell? It’s a glorified a library of recipes to make proteins. In other words, if it has got cells, it has got protein.
Despite what you have been told, there is plenty of protein in fresh fruits and vegetables. Most plants contain about 5% of their calories in protein. That may not sound like much, but let’s compare that to breastmilk. Breastmilk is designed by nature to meet the needs of babies. During infancy, we have the fasted growth rate of any point of our lives, and thus have the single highest protein requirements of any point of our lives. That requirement? About 5% of your calories. At any other time in your life, regardless of your profession or exercise goals, you don’t need anywhere close to that amount. Even if you’re a bodybuilder, you are not doubling your weight in a 5-6 month period like a baby does.
Despite the fact that 5% protein is the peak of our protein needs over the entire course of our lives, we are told that protein-rich foods should make up between 10 to 35 percent of our daily calories by entities such as the USDA. This misinformation is taken up by nutritionists and doctors alike, and filters down to the general public via their family doctor and campaigns such as MyPlate. It’s not that the people making these recommendations are bad scientists. It’s that they are bad people. The simple fact is that the USDA committee that makes these recommendations is a massive example of conflict interest. Year after year, these people have financial interests in the meat and dairy industry. It benefits them to ignore scientific fact, and to promote the consumption of excessive protein through meat and dairy. Sadly, when this misinformation is delivered year after year, it becomes accepted by the public as fact to the point that delivering a scientifically-based message of healthy living becomes almost impossible.
But what’s the harm? So what if we’re eating 35% of our calories in the form of protein when, as adults, we likely need 1-2%. Surely our bodies will simply take what the need and excrete or egest the remainder? Nope. It is well known that excess protein in the body comes with a host of health risks including back pain, osteoporosis, kidney stones and renal disease, heart disease and even cancer, especially when those proteins are derived from animal products (P.S. men, animal protein causes Low-T). Too much protein is as bad for you as smoking! And, oh yeah, and excess protein gets converted to fat in your body.
The easiest way of ensuring your body has enough protein, without consuming the excessive amounts that contribute to so-called “diseases of affluence,” is to replace all animal-derived products with plant-based, whole foods. And before you worry about not getting enough protein, ask yourself this: have you ever met someone diagnosed with protein deficiency? Have you heard of a friend of a friend being diagnosed with protein deficiency, or even having the symptoms of protein deficiency? I have heard of plenty of people having anemia from iron deficiency. Iron is something you should supplement, or at least monitor the levels of in your diet. B12 is another tricky thing to get solely from plant sources.
But protein is something that never, ever needs to be supplemented. We get plenty of it, no matter what we eat, and no matter what we want our bodies to do. In closing, vegans get plenty of protein.
* added in proof.
I put together a map of all the Level 1 Trainee Instructors (and some of the certified ones too!)… Want to find a DDP Yoga class in your area? Check to see if there are any here! Click on the marker of the instructor in your area to see their contact info to set up a class! Check back often, new instructors are signing up every day!
Before DDP Yoga, I was a pathetic weakling. In particular, I had zero upper body strength. I tried a laundry list of programs, both yoga and non-yoga, to no avail. The major problem was that I never got any stronger. These workout systems certainly showed me what I could do one I gained some upper body strength, but didn’t offer a pathway to acquiring the strength to do it. The issues that arose were a high injury rate, a lack of modifications (or a huge gap between the modified and unmodified versions), or a complete lack of any real-strength building.
Now that I have done DDP Yoga, and achieved all manner of goals and feats, I wanted to revisit a few workouts and see how my experience compared.
I tried the first workout on this disk a few months before I started DDP Yoga and made it all the way to the first Down Dog pose. He held it for – what at that time I thought was – such a long that I couldn’t take it. So back on the shelf it went. DDP speaks pretty highly of Brian Kest, so I decided to revisit the workout now that I have some killer upper body strength (thanks to DDP Yoga). This time I did the third and hardest of the 3 workouts, and this time, I made it from start to finish, opting for the most difficult of version each pose. I didn’t burn as many calories as I would have in a DDP Yoga workout, but I enjoyed it, and the instruction was almost straightforward. I’ll definitely be doing this one on rest days or after a run!
I did this when I was in grad school. I remember cursing, sweating, falling over and not being able keep up. This time around it was a snore. In contrast to Brian Kest’s reasonably accessible instructions, this was the kind of nonsense that triggered my #HCS4L and I to make a parody of the stuff yoga teachers come out with. It is one of my great regrets in life that we didn’t consult Baron Baptiste’s library of yoga DVDs while coming up with the dialogue:
This was the first yoga I ever tried. I dreaded the Plank to Chaturanga to Cobra flow in this workout, I just couldn’t do it. I tried it last week, and flowed through the entire thing with all the advanced options, and didn’t even get into my fat-burning zone. This is a nice, easy workout, and would be a good way to cool down after DDP Yoga if you’re working out at night (the heart rate blast of DBD can make it hard to get to sleep.
The original Yoga-X isn’t a bad program. I certainly have a lot of problems with P90X, but this isn’t one of them. It’s a nicely laid out workout, with a wide-variety of moves, and pretty good instruction. The issue I had with this workout (and the other yoga workouts in this review) is that no matter how many times I did it, I couldn’t lower to Chaturanga off my knees, do the push-ups, or any other advanced moves. In other words, it showcases your strength nicely, but does little to build it. I also found that some of the transitions into harder moves aren’t as fluid and accessible as they could be. For instance, getting to Warrior III, Tony Horton goes straight from Crescent Post to Warrior III, with very little instruction from how one makes it to the other. Consequently, in my early days of following this workout, I never made it to Warrior III. Revisiting it, I was able to take the instructions I learned in DDP Yoga, and apply them to this workout, and in doing so, got more out of it. Also, because of all the strength I built doing DDP Yoga, I was able to do the entire thing from start to finish, all advanced poses, and barely break a sweat. I will do this workout from time-to-time when I have little energy but lots of free time (it’s over ah hour-and-a-half long).
I’ve already ripped Yoga 3-X apart here, so I will limit this discussion to Isomterix. This workout is the complete opposite of the fluid Vinyasa style found in the original Yoga-X. In Isometrix, there are a dozen or so poses, and you get into one at a time, hold them for 45 seconds and get out of them. More so that any of the other workouts, this is great for showcasing your new-found strength and flexibility, but does ZERO to improve it. I did get into my zone more so in this workout that the other non-DDP Yoga workouts, but I will also never do this again, because doing nothing but hold a selection of poses for 45 seconds at a time is tedious to say the least. Nonetheless, it was fun finding out that I could do One-legged Bound Down Dog and Side Plank with bound leg!
On Friday, I was on the V-Down Podcast discussing my background with chronic knee pain.
In a nutshell, I spent over a decade with chronic knee pain. It got so bad that for the two years in the run up to starting DDP Yoga, I couldn’t walk up a flight of 3 steps without feeling like hunting knives were being driven through my kneecaps.
Right before discovering DDP Yoga, I went to a physical therapist for a month. After doing an assessment of my knees, she told me that it would take at least a year-and-a-half of biweekly therapy sessions before I could even consider running a mile. ONE MILE! And she wasn’t 100% sure that was a realistic goal. I stuck with it for about a month, but I couldn’t take it. Each session involved the PT digging into my IT bands for 30 minutes or so, which left me with dark bruises down my outer thigh. Then, the next session involved the therapist digging into my painful bruises for 30 minutes! For all my suffering, I saw ZERO improvement. So I quit!
In contrast, DDP Yoga was fun, sustainable and effective. In under 3 months, I ran a Warrior Dash. In under 9 months, I ran a Half-Marathon, and in just over a year I ran a Full Marathon. All with zero leg pain.
Yesterday, I went for a casual run. I wasn’t running any set distance; I was just planning to run as long as I felt like it. After getting turned around a couple of times, and spending about 3 miles completely lost in a weirdly laid-out neighborhood, I realized I had run 10 miles. I figured I had enough light to go for 13.1, so I did. Even better, I set a personal record for that distance!
Coincidentally, we have just reached the date on which my physical therapist said I could possibly consider running ONE mile. And I am running 13.1. For fun. I have 2 upcoming half-marathons this year (I may sign up for more). My new goal is to get one done in under 2 hours. But for now, I am happy in the knowledge that I have gone from being lazy and injured to being the kind of person who runs 13.1 for fun!
I see why the song “Fix You” was chosen for Arthur Boorman’s transformation video:
It’s official! I am signed up for a Half-Marathon EVERY Saturday in October! I’d wager there’ll be a lot of DDP Yoga Hip, Back and Knee Opener Workouts that month!