DDP Yoga is the brainchild of Diamond Dallas Page. As a wrestler, DDP suffered a spine injury in the ring that doctors told him was going to end his career. Despite being the guy who “wouldn’t be caught dead wrestling”, he tried it out of necessity. Thanks to yoga, he not only got back into the ring, he became World Championship Wrestling’s three-time Heavyweight Champion!
However, he realized that traditional yoga needed a little “something”, so he took out all the inaccessible spirituality, and replaced with with dynamic resistance and rehabilitation principles. The end result is a kick-ass workout that drives your heart-rate into the fat-burning zone within seconds of starting, and keeps it there until the end of the workout, but with zero impact on your joints. It improves your strength and muscle tone, but unlike traditional strength-building approaches, it actually improves your flexibility too.
Thousands of people have already met their weight loss, strength-building, flexibility and health goals. Whether you want to lose large or small amounts of weight, improve your flexibility and stamina, or just bring your athleticism to the next level, DDP Yoga is going to help you get there. Other workout systems will tell you that if you “have any physical condition or are prone to injuries” you shouldn’t participate. DDP Yoga not only includes you, it will help you fix those issues (I couldn’t walk up a flight of stairs without wincing in pain before DDP Yoga. Within 6 months of starting DDP Yoga, I completed a half-marathon).
Liz’s teamDDPyoga.com profile