Read This, Watch That

I am compiling a list of resources that have really helped me on my journey towards good health and weight loss. This is an interactive post; if you have anything to add, please tell me.

Books/Written Word:

  1. Yoga for Regular Guys: The Best Damn Workout on the Planet! 
  2. The China Study
  3. Eating in the Light of the Moon
  4. Anything by Stacey Morris

Movies:

  1. Forks Over Knives
  2. The Engine 2 Kitchen Rescue
  3. Genetic Roulette
  4. Hungry for Change
  5. TEDtalks: Chew on This (Episodes: 1, 3, 4, 5)
  6. The Quest to Understand the Biology of Weight Loss
  7. Big as Life: Obesity in America

Spoken Word:

  1. DDP Radio
  2. The DDP Yoga Experience Podcast

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