Liz is is the first ever female DDP Yoga Level 1 instructor! She will customize and deliver workouts for your specific goals while accommodating your current abilities. Discover your way to health and fitness through nutrition and exercise plans that are tailored to your life. Based in North Chicagoland, and Skype/Google Hangout/Facetime.
DDP YOGA is a hybrid of the very best Power Yoga, Traditional Fitness, Sports Therapy and Dynamic Resistance have to offer, giving you the most effective fitness plan in existence today. It is accessible to the injured, overweight, or extreme athlete because it can be modified for every fitness level, and will help you to get an amazing cardio workout while improving muscular strength, dramatically increasing flexibility and strengthening the core in a single workout… All with ZERO impact! Learn more about DDP Yoga HERE
✮ Lake Bluff Park District: Wednesdays 9:30am
✮ Mundelein Diamond Lake Park: email liz for times and directions!
To schedule a service, book Liz to teach at your facility, or for any further information, email: firstname.lastname@example.org
DDP Yoga Packages (all classes 60 minutes):
- Sorry, all class slots are currently full!