Liz is is the first ever female DDP Yoga Level 1 instructor! She will customize and deliver workouts for your specific goals while accommodating your current abilities. Discover your way to health and fitness through nutrition and exercise plans that are tailored to your life. Based in North Chicagoland, and Skype/Google Hangout/Facetime.

Liz

DDP YOGA is a hybrid of the very best Power Yoga, Traditional Fitness, Sports Therapy and Dynamic Resistance have to offer, giving you the most effective fitness plan in existence today.  It is accessible to the injured, overweight, or extreme athlete because it can be modified for every fitness level, and will help you to get an amazing cardio workout while improving muscular strength, dramatically increasing flexibility and strengthening the core in a single workout… All with ZERO impact! Learn more about DDP Yoga HERE

CURRENT CLASSES:
✮ Lake Bluff Park District: Wednesdays 9:30am
✮ Mundelein Diamond Lake Park: email liz for times and directions!
To schedule a service, book Liz to teach at your facility, or for any further information, email: lizddpyoga@gmail.com

DDP Yoga Packages (all classes 60 minutes):

  •  Sorry, all class slots are currently full!

DDPYoga

4 thoughts on “

  1. Thank you for helping me out and giving me some pointers in our Skype session. The Skype session was great cause allowed you to see what I was doing and you were able to give me feedback to make the proper adjustments to get the most out of my workout. I’ll definitely apply what you taught me in my future workouts. Thanks again Liz.

  2. Wow, fantastic weblog format! How lengthy have you been blogging for?
    you made blogging look easy. The overall glance of your web site
    is excellent, let alone the content material!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s