Liz is is the first ever female DDP Yoga Level 1 instructor. Her passion is helping people discover their way to health and fitness through nutrition and exercise plans that are tailored to your life.
Liz will formulate and deliver workouts for your specific goals while accommodating your current abilities.
Liz based in Northern Illinois (Waukegan, Gurnee, Buffalo Grove, Zion, Libertyville, Kenosha), and via Skype/Google Hangout. She teaches DDP Yoga in one-on-one sessions, groups, and is available to teach classes in gyms or other fitness facilities.
To schedule a service, book Liz to teach at your facility, or for any further information, email: firstname.lastname@example.org
Liz discovered DDP Yoga after years of chronic knee pain, weight gain and failed attempts at weight loss with dozens of popular home exercise systems. Following in the footsteps of 1000s of people before her, she learned how own her life, lost almost 50 lbs in under 8 months, and rehabbed her knees well enough to run a half-marathon in under 6 months.
DDP YOGA is a hybrid of the very best Power Yoga, Traditional Fitness, Sports Therapy and Dynamic Resistance have to offer, giving you the most effective fitness plan in existence today. It is accessible to the injured, overweight, or extreme athlete because it can be modified for every fitness level, and will help you to get an amazing cardio workout while improving muscular strength, dramatically increasing flexibility and strengthening the core in a single workout… All with ZERO impact!
DDP Yoga Packages (all classes 60 minutes):
- Initial Class –
$30$15! – Learn the Diamond Dozen, the baker’s dozen of moves that are the foundation of DDP Yoga, for free!
- Individual Workout – $30 – Get one-on-one attention for an awesome fat-burning and strength-building experience.
- Group Rate – $20 Each, 3 person minimum – Bring some friends along and get the same great workout with the added advantage of group support!
- 1 Month Package (4 weeks) – $200 individual/$120 group – 2 Classes per week for 4 weeks.
- Skype sessions – $20 (first class $10) – Workout from the comfort of your own home with a personal trainer guiding your progress.
Nutrition and Wellness Coaching:
- Coming August 2014!
“If you’re already in shape and think this program has nothing to offer… prepare to get embarrassed.”
- Men’s Journal
“The weight loss success rate of those who have completed the DDP Yoga program is astonishing.”
- Diets in Review
“All the benefits of an intense cardio workout without impacting joints.”
- She Knows
“For those looking for a ZERO impact workout to increase your fitness or loose weight… I recommend DDP Yoga.“
“[DDP Yoga] serves to alleviate pain from old injuries, as well as decrease the possibility for new injuries.”
- Yoga for Focus
Find out what everyone is talking about with the world’s first female DDP Yoga instructor, Liz Collins!